| October 2018 |
| Wed 3: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
55.67g |
|
202.04g |
|
-
|
-
|
| Mon 1: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
2.04g |
|
50.55g |
|
-
|
-
|
| September 2018 |
| Wed 26: |
1540 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
53.63g |
|
201.24g |
|
-
|
-
|
| Tue 25: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
66.20g |
|
102.79g |
|
-
|
-
|
| Mon 24: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
59.53g |
|
194.06g |
|
-
|
-
|
| Mon 17: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
21.93g |
|
118.91g |
|
-
|
-
|
| Mon 3: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
8.46g |
|
78.25g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
18.64g |
|
58.58g |
|
-
|
-
|
| Tue 28: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
18.61g |
|
65.53g |
|
-
|
-
|
| Tue 7: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
35.56g |
|
187.06g |
|
-
|
-
|
| Mon 6: |
1617 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
79.46g |
|
53.69g |
|
172.24g |
|
-
|
-
|
| Sun 5: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
23.44g |
|
117.20g |
|
-
|
-
|
| Sat 4: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
51.98g |
|
84.26g |
|
-
|
-
|
| May 2018 |
| Sat 26: |
1604 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
90.55g |
|
146.29g |
|
-
|
-
|
| Thu 24: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
1.88g |
|
36.41g |
|
-
|
-
|
| Tue 22: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
13.80g |
|
49.96g |
|
-
|
-
|
| Mon 21: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
41.91g |
|
153.29g |
|
-
|
-
|
| Fri 18: |
772
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
25.53g |
|
77.96g |
|
-
|
-
|
| Thu 17: |
323 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
8.13g |
|
47.53g |
|
-
|
-
|
| Wed 16: |
1319 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
53.51g |
|
142.64g |
|
-
|
-
|
