| October 2023 |
| Thu 19: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.89g |
|
58.42g |
|
124.68g |
|
-
|
-
|
| Wed 18: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
63.81g |
|
123.42g |
|
-
|
-
|
| Tue 17: |
1745 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
67.50g |
|
237.02g |
|
-
|
-
|
| Mon 16: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
50.34g |
|
137.53g |
|
-
|
-
|
| Mon 9: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
16.98g |
|
127.28g |
|
-
|
-
|
| Fri 6: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
27.20g |
|
143.31g |
|
-
|
-
|
| Thu 5: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
25.11g |
|
178.12g |
|
-
|
-
|
| Wed 4: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
31.50g |
|
177.29g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
9.36g |
|
102.07g |
|
-
|
-
|
| Fri 29: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
8.01g |
|
92.12g |
|
-
|
-
|
| Thu 28: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
30.66g |
|
148.25g |
|
-
|
-
|
| Wed 27: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
53.39g |
|
206.86g |
|
-
|
-
|
| Mon 25: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
50.45g |
|
183.58g |
|
-
|
-
|
| Sun 24: |
1810 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
73.79g |
|
56.34g |
|
249.71g |
|
-
|
-
|
| Sat 23: |
1583 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
69.75g |
|
165.64g |
|
-
|
-
|
| Fri 22: |
1685 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
47.89g |
|
178.71g |
|
-
|
-
|
| Thu 21: |
1687 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
66.76g |
|
207.08g |
|
-
|
-
|
| Wed 20: |
1838 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
94.34g |
|
115.75g |
|
207.73g |
|
-
|
-
|
| Tue 19: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
42.61g |
|
217.23g |
|
-
|
-
|
| Mon 18: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
31.94g |
|
117.68g |
|
-
|
-
|
