Elbardasheva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Wed 5: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
61.14g
 
114.46g
 
135.56g
- -
Tue 4: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
65.14g
 
71.93g
 
164.71g
- -
Mon 3: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
66.91g
 
81.54g
 
180.19g
2137*  517
Sun 2: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
62.80g
 
80.96g
 
171.18g
2151*  598
March 2017
Wed 29: - - 2130* -
Thu 23: - - 2485* -
August 2016
Fri 5: - - 2166* -
July 2016
Wed 13: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
38.20g
 
60.34g
 
224.34g
2121*  713
Tue 12: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
64.09g
 
81.87g
 
216.80g
2417*  746
Mon 11: 2275 * 142%
Fat:
 
Prot:
 
Carbs:
77.05g
 
96.95g
 
331.08g
2332*  57
Sun 10: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
51.89g
 
83.26g
 
228.72g
2346*  712
Sat 9: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
50.73g
 
54.47g
 
293.99g
2005*  269
Fri 8: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
39.46g
 
63.76g
 
257.35g
2326*  789
Thu 7: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
51.89g
 
77.82g
 
238.60g
2287*  675
Wed 6: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
38.13g
 
63.28g
 
236.74g
2161*  721
Tue 5: - - 2213* -
June 2016
Wed 1: 440 * 28%
Fat:
 
Prot:
 
Carbs:
17.86g
 
11.93g
 
70.30g
1956*  1516
May 2016
April 2016
Sun 24: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
46.22g
 
66.16g
 
234.35g
2099*  573
Sat 23: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
30.20g
 
75.48g
 
223.57g
1920*  529
February 2016
Sat 27: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
35.60g
 
58.89g
 
244.40g
- -
January 2016
Sat 23: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
43.41g
 
87.03g
 
178.16g
2071*  617
Fri 22: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
31.86g
 
93.19g
 
187.76g
2065*  668
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