| September 2024 |
| Wed 18: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
47.03g |
|
55.25g |
|
620*
|
 78
|
| Tue 17: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
58.43g |
|
140.90g |
|
235*
|
930
|
| Mon 16: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
53.03g |
|
128.17g |
|
224*
|
928
|
| Sun 15: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
44.55g |
|
101.52g |
|
224*
|
928
|
| Sat 14: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
40.21g |
|
132.75g |
|
295*
|
804
|
| Fri 13: |
1008 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
31.42g |
|
82.99g |
|
254*
|
754
|
| Thu 12: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
41.12g |
|
142.07g |
|
303*
|
836
|
| Wed 11: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
41.18g |
|
114.38g |
|
199*
|
816
|
| Tue 10: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
37.44g |
|
105.35g |
|
301*
|
800
|
| Mon 9: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
40.06g |
|
98.67g |
|
365*
|
720
|
| Sun 8: |
1048 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
39.04g |
|
110.52g |
|
106*
|
942
|
| Sat 7: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
36.78g |
|
117.87g |
|
152*
|
926
|
| Fri 6: |
1081 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
34.94g |
|
123.49g |
|
248*
|
833
|
| Thu 5: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
45.16g |
|
148.07g |
|
237*
|
859
|
| Wed 4: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
24.80g |
|
131.45g |
|
51*
|
1091
|
| Tue 3: |
1155 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
47.13g |
|
140.40g |
|
260*
|
895
|
| Mon 2: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
52.31g |
|
133.39g |
|
185*
|
1060
|
| Sun 1: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
52.20g |
|
119.53g |
|
95*
|
1015
|
| August 2024 |
| Sat 31: |
763 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
33.59g |
|
77.41g |
|
252*
|
511
|
| Fri 30: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
39.54g |
|
138.85g |
|
208*
|
1107
|
