| November 2022 |
| Wed 9: |
1749 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.12g |
|
56.30g |
|
216.66g |
|
-
|
-
|
| Tue 8: |
1511 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
34.26g |
|
218.50g |
|
-
|
-
|
| Mon 7: |
2051 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
81.54g |
|
322.64g |
|
-
|
-
|
| Sun 6: |
2292 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
72.61g |
|
349.37g |
|
-
|
-
|
| Sat 5: |
2163 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
91.30g |
|
77.99g |
|
299.87g |
|
364*
|
 1799
|
| Fri 4: |
1960 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
68.20g |
|
240.79g |
|
-
|
-
|
| Thu 3: |
2011 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
81.46g |
|
75.40g |
|
251.14g |
|
412*
|
1599
|
| Wed 2: |
1647 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
57.67g |
|
230.72g |
|
-
|
-
|
| Tue 1: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
78.27g |
|
147.17g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
2037 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
74.46g |
|
249.82g |
|
412*
|
1625
|
| Sun 30: |
2059 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
51.95g |
|
229.31g |
|
546*
|
1513
|
| Sat 29: |
1795 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
75.41g |
|
236.42g |
|
539*
|
1256
|
| May 2020 |
| Sun 17: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
46.63g |
|
74.41g |
|
1620*
|
 600
|
| Sat 16: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
30.82g |
|
155.36g |
|
1670*
|
718
|
| Fri 15: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
40.29g |
|
167.32g |
|
1678*
|
499
|
| Thu 14: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.05g |
|
64.14g |
|
81.48g |
|
1730*
|
651
|
| Wed 13: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
30.07g |
|
59.82g |
|
1855*
|
1249
|
| January 2020 |
| Fri 17: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
30.87g |
|
148.70g |
|
1751*
|
784
|
| Thu 16: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
13.37g |
|
69.26g |
|
1542*
|
1043
|
| June 2019 |
