cikolatali kahve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 3: 628 * 37%
Fat:
 
Prot:
 
Carbs:
16.04g
 
37.65g
 
81.96g
- -
Fri 2: 736 * 43%
Fat:
 
Prot:
 
Carbs:
22.63g
 
25.24g
 
109.35g
- -
September 2020
Wed 16: 914 * 54%
Fat:
 
Prot:
 
Carbs:
46.67g
 
18.23g
 
109.76g
- -
Mon 14: 457 * 27%
Fat:
 
Prot:
 
Carbs:
16.65g
 
13.01g
 
66.59g
- -
August 2020
Mon 31: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
50.08g
 
74.73g
 
141.70g
- -
Tue 25: 983 * 58%
Fat:
 
Prot:
 
Carbs:
44.57g
 
53.66g
 
96.60g
- -
Sun 23: 588 * 35%
Fat:
 
Prot:
 
Carbs:
22.58g
 
29.76g
 
68.29g
- -
Mon 17: 741 * 44%
Fat:
 
Prot:
 
Carbs:
58.80g
 
13.27g
 
46.71g
- -
Sat 15: 948 * 56%
Fat:
 
Prot:
 
Carbs:
55.91g
 
32.19g
 
84.13g
- -
Thu 13: 587 * 35%
Fat:
 
Prot:
 
Carbs:
21.20g
 
25.26g
 
74.71g
- -
Mon 10: 476 * 28%
Fat:
 
Prot:
 
Carbs:
35.18g
 
24.17g
 
17.00g
- -
Sun 9: - - 1965* -
Sat 8: 553 * 33%
Fat:
 
Prot:
 
Carbs:
31.36g
 
35.06g
 
31.10g
2189*  1636
Fri 7: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
76.79g
 
28.42g
 
110.66g
1899*  723
Thu 6: 782 * 46%
Fat:
 
Prot:
 
Carbs:
27.35g
 
31.27g
 
104.36g
2317*  1535
July 2020
Wed 29: 481 * 28%
Fat:
 
Prot:
 
Carbs:
16.37g
 
45.56g
 
37.01g
- -
Tue 28: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
41.41g
 
42.44g
 
138.90g
2036*  946
Mon 27: 767 * 45%
Fat:
 
Prot:
 
Carbs:
40.22g
 
30.34g
 
82.45g
- -
Sun 26: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
49.94g
 
49.22g
 
133.88g
2264*  1067
Sat 25: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
115.99g
 
57.14g
 
100.67g
- -
Fri 24: 793 * 47%
Fat:
 
Prot:
 
Carbs:
42.61g
 
23.48g
 
85.55g
- -
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