Simoneshk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
35.68g
 
37.87g
 
143.10g
2386*  1348
August 2024
Fri 2: - - 2481* -
Thu 1: 976 * 61%
Fat:
 
Prot:
 
Carbs:
37.30g
 
67.70g
 
87.90g
- -
July 2024
Wed 31: 704 * 44%
Fat:
 
Prot:
 
Carbs:
39.60g
 
8.00g
 
77.60g
2481*  1777
Mon 29: - - 2102* -
Wed 3: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
72.83g
 
78.46g
 
124.36g
- -
Tue 2: 1894 * 118%
Fat:
 
Prot:
 
Carbs:
89.86g
 
114.72g
 
158.05g
- -
June 2024
Mon 24: 296 * 18%
Fat:
 
Prot:
 
Carbs:
14.40g
 
14.00g
 
26.80g
- -
Tue 18: 2240 * 140%
Fat:
 
Prot:
 
Carbs:
136.25g
 
80.85g
 
168.90g
- -
Mon 17: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
106.78g
 
80.40g
 
93.41g
2283*  631
Sun 16: 984 * 62%
Fat:
 
Prot:
 
Carbs:
57.18g
 
31.03g
 
84.32g
- -
Mon 10: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
126.60g
 
82.46g
 
35.00g
- -
Thu 6: 183 * 11%
Fat:
 
Prot:
 
Carbs:
15.00g
 
5.10g
 
6.30g
- -
January 2024
Tue 30: 1873 * 117%
Fat:
 
Prot:
 
Carbs:
139.58g
 
76.45g
 
79.64g
2283*  410
November 2023
Sun 26: 1820 * 114%
Fat:
 
Prot:
 
Carbs:
77.23g
 
50.29g
 
227.83g
- -
Sat 25: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
82.11g
 
66.13g
 
186.25g
- -
Fri 24: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
77.74g
 
81.81g
 
159.84g
- -
Thu 23: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
66.28g
 
56.27g
 
196.29g
- -
Wed 22: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
87.95g
 
59.17g
 
176.70g
- -
Tue 21: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
68.62g
 
62.49g
 
199.99g
- -
Mon 20: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
85.59g
 
81.04g
 
132.57g
- -
Sun 19: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
79.69g
 
49.73g
 
85.55g
- -
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