dilhann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 566 * 28%
Fat:
 
Prot:
 
Carbs:
20.37g
 
35.31g
 
60.11g
- -
Sun 14: 508 * 25%
Fat:
 
Prot:
 
Carbs:
8.20g
 
24.97g
 
82.42g
- -
Sat 13: 709 * 35%
Fat:
 
Prot:
 
Carbs:
42.23g
 
45.82g
 
38.29g
- -
Fri 12: 516 * 26%
Fat:
 
Prot:
 
Carbs:
11.37g
 
15.32g
 
89.98g
- -
Thu 11: 887 * 44%
Fat:
 
Prot:
 
Carbs:
49.52g
 
40.80g
 
69.75g
- -
Wed 10: 930 * 103%
Fat:
 
Prot:
 
Carbs:
45.53g
 
42.30g
 
86.20g
- -
August 2020
Thu 20: 86 * 10%
Fat:
 
Prot:
 
Carbs:
1.30g
 
1.40g
 
17.00g
- -
June 2020
Sat 20: 881 * 98%
Fat:
 
Prot:
 
Carbs:
63.11g
 
49.83g
 
32.10g
- -
May 2020
Wed 13: 155 * 17%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Tue 12: 338 * 38%
Fat:
 
Prot:
 
Carbs:
17.70g
 
41.56g
 
0.00g
- -
Mon 11: 176 * 20%
Fat:
 
Prot:
 
Carbs:
13.67g
 
10.38g
 
2.79g
- -
Sun 10: 481 * 53%
Fat:
 
Prot:
 
Carbs:
24.52g
 
22.18g
 
45.82g
1948*  1467
Sat 9: 790 * 72%
Fat:
 
Prot:
 
Carbs:
49.68g
 
15.53g
 
75.98g
- -
Fri 8: 848 * 77%
Fat:
 
Prot:
 
Carbs:
49.38g
 
48.02g
 
53.09g
- -
Thu 7: 972 * 88%
Fat:
 
Prot:
 
Carbs:
53.31g
 
31.86g
 
94.60g
- -
Wed 6: 547 * 50%
Fat:
 
Prot:
 
Carbs:
27.40g
 
32.48g
 
44.23g
- -
June 2018
Mon 4: 307 * 28%
Fat:
 
Prot:
 
Carbs:
15.63g
 
15.23g
 
26.47g
- -
May 2018
Sat 5: 883 * 80%
Fat:
 
Prot:
 
Carbs:
41.25g
 
59.28g
 
73.23g
- -
Fri 4: 1078 * 98%
Fat:
 
Prot:
 
Carbs:
53.99g
 
94.85g
 
54.71g
- -
March 2018
Fri 2: 547 * 50%
Fat:
 
Prot:
 
Carbs:
28.31g
 
25.52g
 
47.90g
- -
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