down with fat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 2018 * 92%
Fat:
 
Prot:
 
Carbs:
68.88g
 
35.06g
 
317.74g
198*  1820
Mon 3: 2931 * 133%
Fat:
 
Prot:
 
Carbs:
152.26g
 
80.70g
 
313.93g
561*  2370
Sun 2: 2313 * 105%
Fat:
 
Prot:
 
Carbs:
109.75g
 
59.77g
 
271.50g
384*  1929
April 2021
Fri 30: 2665 * 121%
Fat:
 
Prot:
 
Carbs:
153.53g
 
73.40g
 
251.22g
342*  2323
Wed 28: 3655 * 166%
Fat:
 
Prot:
 
Carbs:
188.02g
 
88.66g
 
411.77g
688*  2967
Tue 27: 2280 * 104%
Fat:
 
Prot:
 
Carbs:
95.72g
 
88.36g
 
261.12g
698*  1582
Mon 26: 1984 * 90%
Fat:
 
Prot:
 
Carbs:
51.74g
 
78.66g
 
294.34g
- -
Sun 25: 2009 * 91%
Fat:
 
Prot:
 
Carbs:
81.44g
 
69.74g
 
243.63g
414*  1595
Thu 22: 2196 * 100%
Fat:
 
Prot:
 
Carbs:
111.95g
 
69.14g
 
227.11g
418*  1778
Wed 21: 1782 * 81%
Fat:
 
Prot:
 
Carbs:
73.64g
 
71.70g
 
200.85g
264*  1518
Tue 20: 1783 * 81%
Fat:
 
Prot:
 
Carbs:
76.15g
 
50.41g
 
232.50g
- -
Mon 19: 3103 * 141%
Fat:
 
Prot:
 
Carbs:
138.33g
 
98.57g
 
369.30g
401*  2702
Sun 18: 1642 * 75%
Fat:
 
Prot:
 
Carbs:
53.52g
 
76.04g
 
211.26g
155*  1487
Sat 17: 3265 * 148%
Fat:
 
Prot:
 
Carbs:
127.11g
 
68.80g
 
464.71g
- -
Fri 16: 1759 * 80%
Fat:
 
Prot:
 
Carbs:
53.44g
 
52.68g
 
273.42g
229*  1530
Thu 15: 3283 * 149%
Fat:
 
Prot:
 
Carbs:
157.15g
 
111.74g
 
362.25g
326*  2957
Wed 14: 2719 * 124%
Fat:
 
Prot:
 
Carbs:
128.25g
 
99.40g
 
288.54g
350*  2369
Tue 13: 2272 * 103%
Fat:
 
Prot:
 
Carbs:
102.89g
 
59.11g
 
276.89g
158*  2114
Sun 11: 1581 * 72%
Fat:
 
Prot:
 
Carbs:
49.75g
 
76.48g
 
204.78g
- -
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