Vazyaba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
51.58g
 
102.12g
 
86.47g
- -
May 2024
Wed 29: 253 * 16%
Fat:
 
Prot:
 
Carbs:
16.11g
 
16.50g
 
10.64g
- -
Tue 28: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
55.81g
 
74.71g
 
66.14g
- -
Mon 27: 888 * 56%
Fat:
 
Prot:
 
Carbs:
28.80g
 
65.33g
 
94.51g
- -
Mon 6: 349 * 22%
Fat:
 
Prot:
 
Carbs:
18.86g
 
15.49g
 
30.09g
- -
Fri 3: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
61.21g
 
78.80g
 
96.37g
- -
Thu 2: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
55.67g
 
75.38g
 
155.14g
- -
Wed 1: 1751 * 109%
Fat:
 
Prot:
 
Carbs:
78.79g
 
93.37g
 
169.71g
- -
April 2024
Fri 26: 296 * 18%
Fat:
 
Prot:
 
Carbs:
3.85g
 
7.50g
 
61.07g
- -
Wed 24: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
37.65g
 
47.42g
 
126.21g
- -
Fri 19: 450 * 28%
Fat:
 
Prot:
 
Carbs:
17.39g
 
18.97g
 
54.42g
- -
Thu 18: 400 * 25%
Fat:
 
Prot:
 
Carbs:
19.27g
 
18.04g
 
40.71g
- -
Wed 17: 323 * 20%
Fat:
 
Prot:
 
Carbs:
14.03g
 
13.98g
 
34.59g
- -
Tue 16: 449 * 28%
Fat:
 
Prot:
 
Carbs:
27.60g
 
25.70g
 
22.60g
- -
Mon 15: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
73.47g
 
108.13g
 
175.82g
- -
Sun 14: 565 * 35%
Fat:
 
Prot:
 
Carbs:
15.40g
 
41.25g
 
63.46g
- -
Sat 13: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
47.87g
 
85.12g
 
147.81g
- -
Fri 12: 435 * 27%
Fat:
 
Prot:
 
Carbs:
24.39g
 
29.40g
 
20.95g
- -
Thu 11: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
58.76g
 
94.66g
 
205.61g
- -
Wed 10: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
65.19g
 
74.94g
 
166.33g
- -
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