yokokok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 12: 1413 * 71%
Fat:
 
Prot:
 
Carbs:
84.05g
 
47.74g
 
112.02g
2438*  1025
Wed 11: 1894 * 95%
Fat:
 
Prot:
 
Carbs:
79.37g
 
60.72g
 
160.51g
2189*  295
Tue 10: 1402 * 70%
Fat:
 
Prot:
 
Carbs:
43.37g
 
115.38g
 
127.87g
2467*  1065
Mon 9: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
61.96g
 
57.05g
 
173.09g
2288*  806
Sun 8: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
42.60g
 
60.56g
 
157.33g
2119*  865
Sat 7: 1888 * 94%
Fat:
 
Prot:
 
Carbs:
73.02g
 
69.56g
 
197.41g
1706*  182
Fri 6: 1400 * 70%
Fat:
 
Prot:
 
Carbs:
77.81g
 
66.30g
 
116.12g
2375*  975
Thu 5: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
74.30g
 
43.64g
 
169.86g
2203*  703
Wed 4: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
58.91g
 
49.37g
 
135.13g
2313*  1086
Tue 3: 1233 * 62%
Fat:
 
Prot:
 
Carbs:
60.36g
 
42.97g
 
133.92g
1919*  686
Mon 2: 952 * 48%
Fat:
 
Prot:
 
Carbs:
52.19g
 
47.62g
 
71.68g
1801*  849
Sun 1: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
85.82g
 
65.05g
 
138.37g
2259*  711
March 2018
Sat 31: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
78.94g
 
74.44g
 
94.93g
2299*  946
Fri 30: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
62.43g
 
71.05g
 
192.07g
2987*  1128
Thu 29: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
50.55g
 
50.92g
 
108.82g
1895*  833
Wed 28: 1266 * 63%
Fat:
 
Prot:
 
Carbs:
49.20g
 
67.59g
 
111.90g
2568*  1302
Tue 27: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
60.40g
 
38.18g
 
106.55g
2184*  983
Mon 26: 1049 * 52%
Fat:
 
Prot:
 
Carbs:
42.23g
 
57.97g
 
113.75g
2305*  1256
Sun 25: 1411 * 71%
Fat:
 
Prot:
 
Carbs:
57.62g
 
53.90g
 
170.75g
1622*  211
Sat 24: 1826 * 91%
Fat:
 
Prot:
 
Carbs:
70.79g
 
89.82g
 
182.08g
2177*  351
Get the app
    
© 2024 FatSecret. All rights reserved.