AkuB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1783 * 108%
Fat:
 
Prot:
 
Carbs:
99.16g
 
50.47g
 
173.17g
- -
Wed 26: 1062 * 64%
Fat:
 
Prot:
 
Carbs:
49.39g
 
40.01g
 
111.64g
- -
Mon 17: 1617 * 98%
Fat:
 
Prot:
 
Carbs:
72.53g
 
51.77g
 
189.42g
- -
Sun 16: 1567 * 95%
Fat:
 
Prot:
 
Carbs:
65.52g
 
58.90g
 
179.12g
- -
May 2024
Sat 18: 1630 * 99%
Fat:
 
Prot:
 
Carbs:
74.06g
 
70.05g
 
169.35g
- -
Fri 17: 1598 * 97%
Fat:
 
Prot:
 
Carbs:
72.59g
 
63.75g
 
174.92g
- -
Thu 16: 1630 * 99%
Fat:
 
Prot:
 
Carbs:
68.64g
 
69.03g
 
177.57g
- -
Wed 15: 1598 97%
Fat:
 
Prot:
 
Carbs:
62.15g
 
73.05g
 
181.78g
1717*  119
Tue 14: 820 * 50%
Fat:
 
Prot:
 
Carbs:
32.08g
 
35.88g
 
96.39g
- -
Mon 13: 325 * 20%
Fat:
 
Prot:
 
Carbs:
10.80g
 
17.14g
 
40.45g
- -
Sun 12: 1653 * 100%
Fat:
 
Prot:
 
Carbs:
53.39g
 
72.33g
 
218.32g
- -
Sat 11: 1025 * 62%
Fat:
 
Prot:
 
Carbs:
48.87g
 
28.45g
 
117.98g
- -
Fri 10: 1443 87%
Fat:
 
Prot:
 
Carbs:
78.44g
 
58.93g
 
129.47g
- -
Thu 9: 1664 * 101%
Fat:
 
Prot:
 
Carbs:
63.20g
 
67.67g
 
201.34g
- -
Wed 8: 1924 * 117%
Fat:
 
Prot:
 
Carbs:
94.03g
 
81.35g
 
184.50g
- -
Mon 6: 392 * 24%
Fat:
 
Prot:
 
Carbs:
9.96g
 
20.98g
 
53.27g
- -
Sun 5: 1643 100%
Fat:
 
Prot:
 
Carbs:
59.84g
 
78.24g
 
188.93g
- -
Sat 4: 1740 * 105%
Fat:
 
Prot:
 
Carbs:
70.72g
 
89.02g
 
184.13g
- -
Fri 3: 1050 * 64%
Fat:
 
Prot:
 
Carbs:
42.37g
 
49.37g
 
113.65g
- -
Wed 1: 1612 * 98%
Fat:
 
Prot:
 
Carbs:
66.64g
 
72.39g
 
181.51g
- -
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