AZRA_IST's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 31: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
48.95g
 
72.93g
 
148.21g
1854*  580
Sat 30: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
67.51g
 
76.51g
 
124.19g
1883*  524
Fri 29: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
48.29g
 
69.06g
 
146.93g
1578*  334
Thu 28: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
59.72g
 
51.90g
 
96.28g
1948*  844
Tue 26: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
86.70g
 
98.76g
 
128.57g
1878*  277
Mon 25: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
60.34g
 
46.47g
 
111.30g
1578*  453
Sun 24: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
94.02g
 
55.91g
 
208.88g
1941*  157
Sat 23: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
68.28g
 
74.72g
 
210.55g
1883*  208
Fri 22: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
44.67g
 
95.00g
 
149.01g
1795*  445
Thu 21: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
55.88g
 
65.39g
 
159.87g
1918*  566
Wed 20: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
74.41g
 
73.14g
 
221.62g
1888*  107
Tue 19: 721 * 38%
Fat:
 
Prot:
 
Carbs:
42.19g
 
48.20g
 
39.25g
- -
Mon 18: 954 * 50%
Fat:
 
Prot:
 
Carbs:
36.02g
 
31.63g
 
134.74g
- -
June 2018
Fri 29: 1282 * 67%
Fat:
 
Prot:
 
Carbs:
46.41g
 
89.89g
 
133.24g
2010*  728
Fri 22: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
52.42g
 
37.89g
 
120.83g
1764*  709
Thu 21: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
49.92g
 
42.81g
 
107.17g
1651*  629
Wed 20: 1136 * 60%
Fat:
 
Prot:
 
Carbs:
57.49g
 
37.69g
 
125.62g
1651*  515
Fri 15: 1168 * 61%
Fat:
 
Prot:
 
Carbs:
40.39g
 
97.52g
 
100.10g
- -
Thu 14: 1204 * 63%
Fat:
 
Prot:
 
Carbs:
54.37g
 
44.98g
 
143.41g
1655*  451
Wed 13: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
42.26g
 
50.71g
 
126.03g
2072*  1017
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