| November 2023 |
| Mon 27: |
44 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.70g |
|
2.90g |
|
-
|
-
|
| February 2022 |
| Fri 11: |
204 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
7.87g |
|
12.71g |
|
-
|
-
|
| Wed 9: |
631 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
18.84g |
|
69.39g |
|
-
|
-
|
| Tue 8: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
30.04g |
|
24.55g |
|
2338*
|
 1843
|
| Mon 7: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
67.95g |
|
119.78g |
|
-
|
-
|
| Sun 6: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
54.16g |
|
94.38g |
|
-
|
-
|
| Sat 5: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
88.88g |
|
145.67g |
|
-
|
-
|
| Fri 4: |
1138 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
84.18g |
|
125.20g |
|
1881*
|
743
|
| October 2021 |
| Mon 11: |
-
|
-
|
|
1693*
|
-
|
| August 2021 |
| Fri 6: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
16.67g |
|
58.85g |
|
2027*
|
1275
|
| July 2021 |
| Mon 19: |
915 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
34.28g |
|
115.95g |
|
2197*
|
1282
|
| June 2021 |
| Sat 19: |
208 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
10.21g |
|
21.99g |
|
-
|
-
|
| May 2021 |
| Thu 6: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
97.02g |
|
37.02g |
|
1638*
|
703
|
| April 2021 |
| Tue 20: |
314 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
29.20g |
|
10.10g |
|
-
|
-
|
| March 2021 |
| Sun 21: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.13g |
|
62.10g |
|
90.04g |
|
2166*
|
836
|
| Thu 18: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
47.34g |
|
45.27g |
|
1632*
|
934
|
| November 2020 |
| Fri 20: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
76.98g |
|
122.84g |
|
-
|
-
|
| September 2020 |
| Tue 22: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
7.13g |
|
34.14g |
|
1667*
|
1467
|
| Wed 16: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
23.51g |
|
41.09g |
|
-
|
-
|
| Sat 12: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
48.97g |
|
145.28g |
|
1619*
|
662
|
| August 2020 |
| Mon 24: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
19.30g |
|
102.42g |
|
1707*
|
1072
|
