| March 2023 |
| Fri 31: |
639 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
18.43g |
|
89.09g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
136 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
4.51g |
|
30.50g |
|
-
|
-
|
| Mon 30: |
204 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
9.98g |
|
31.57g |
|
-
|
-
|
| December 2022 |
| Sat 17: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
14.00g |
|
68.00g |
|
-
|
-
|
| September 2020 |
| Sun 6: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
103.80g |
|
103.80g |
|
-
|
-
|
| Sat 5: |
1276 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
84.97g |
|
169.54g |
|
-
|
-
|
| Fri 4: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
103.80g |
|
103.80g |
|
-
|
-
|
| December 2019 |
| Sun 1: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
29.50g |
|
37.10g |
|
-
|
-
|
| September 2019 |
| Mon 23: |
11 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.90g |
|
2.00g |
|
-
|
-
|
| Sun 22: |
734 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
20.70g |
|
111.31g |
|
-
|
-
|
| Sat 21: |
1419 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
55.71g |
|
84.80g |
|
-
|
-
|
| Fri 20: |
988 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
29.25g |
|
159.82g |
|
-
|
-
|
| September 2018 |
| Sat 15: |
318 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
21.50g |
|
33.90g |
|
2792*
|
 2474
|
| Fri 14: |
397 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
22.60g |
|
49.40g |
|
3744*
|
3347
|
| Thu 13: |
1043 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
51.62g |
|
106.40g |
|
3384*
|
2341
|
| Wed 12: |
1081 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
57.86g |
|
143.23g |
|
3633*
|
2552
|
| Mon 10: |
830 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
41.27g |
|
107.15g |
|
2762*
|
1932
|
| Sun 9: |
813 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
33.00g |
|
100.04g |
|
3125*
|
2312
|
| Sat 8: |
751 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
54.90g |
|
52.10g |
|
3125*
|
2374
|
| Fri 7: |
1557 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
44.95g |
|
239.51g |
|
3960*
|
2403
|
