paskins007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 558 * 33%
Fat:
 
Prot:
 
Carbs:
19.00g
 
39.05g
 
52.80g
- -
Thu 12: 2319 * 136%
Fat:
 
Prot:
 
Carbs:
101.77g
 
129.76g
 
213.44g
- -
Wed 11: 1824 * 107%
Fat:
 
Prot:
 
Carbs:
41.23g
 
119.67g
 
236.70g
- -
Mon 9: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
57.63g
 
87.45g
 
82.42g
- -
Fri 6: 974 * 57%
Fat:
 
Prot:
 
Carbs:
24.71g
 
69.74g
 
113.70g
- -
Thu 5: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
55.84g
 
104.80g
 
147.30g
- -
Wed 4: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
57.01g
 
99.71g
 
159.43g
- -
Tue 3: 1730 * 99%
Fat:
 
Prot:
 
Carbs:
55.87g
 
130.02g
 
162.22g
- -
Mon 2: 1828 * 104%
Fat:
 
Prot:
 
Carbs:
81.48g
 
122.15g
 
144.25g
- -
Sun 1: 1565 * 89%
Fat:
 
Prot:
 
Carbs:
41.22g
 
104.59g
 
192.23g
- -
August 2024
Sat 31: 1988 * 114%
Fat:
 
Prot:
 
Carbs:
76.78g
 
103.29g
 
165.43g
- -
Fri 30: 1670 * 95%
Fat:
 
Prot:
 
Carbs:
79.77g
 
88.68g
 
150.29g
- -
Thu 29: 1607 * 92%
Fat:
 
Prot:
 
Carbs:
56.12g
 
93.10g
 
176.20g
- -
Wed 28: 1577 * 90%
Fat:
 
Prot:
 
Carbs:
48.66g
 
76.96g
 
103.38g
- -
Tue 27: 1252 * 72%
Fat:
 
Prot:
 
Carbs:
48.30g
 
81.17g
 
124.28g
- -
Mon 26: 1861 * 106%
Fat:
 
Prot:
 
Carbs:
80.29g
 
103.75g
 
179.08g
- -
Sun 25: 1532 * 88%
Fat:
 
Prot:
 
Carbs:
37.97g
 
90.13g
 
209.22g
- -
Sat 24: 1766 * 101%
Fat:
 
Prot:
 
Carbs:
46.66g
 
111.12g
 
222.76g
- -
Fri 23: 1694 * 97%
Fat:
 
Prot:
 
Carbs:
85.07g
 
89.92g
 
98.27g
- -
Thu 22: 1783 * 102%
Fat:
 
Prot:
 
Carbs:
60.73g
 
96.56g
 
205.86g
- -
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