Sarahjanesmith310's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Sun 26: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
59.05g
 
30.10g
 
151.26g
1920*  664
Fri 24: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
42.20g
 
24.20g
 
233.90g
1882*  457
Thu 23: 2239 * 140%
Fat:
 
Prot:
 
Carbs:
78.80g
 
47.00g
 
333.04g
2786*  547
Wed 22: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
70.29g
 
46.62g
 
252.78g
2591*  731
Mon 20: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
40.27g
 
55.89g
 
192.15g
2059*  690
Sun 19: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
37.34g
 
27.33g
 
163.65g
2032*  914
Sat 18: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
55.51g
 
26.19g
 
213.54g
- -
Fri 17: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
81.00g
 
31.60g
 
216.06g
1953*  223
Thu 16: 1853 * 116%
Fat:
 
Prot:
 
Carbs:
54.38g
 
55.05g
 
287.98g
1929*  76
Wed 15: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
51.10g
 
19.30g
 
177.56g
1953*  698
Tue 14: 2183 * 136%
Fat:
 
Prot:
 
Carbs:
64.40g
 
60.41g
 
335.35g
2828*  645
Mon 13: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
55.73g
 
41.38g
 
237.35g
2340*  715
Sun 12: 1900 * 119%
Fat:
 
Prot:
 
Carbs:
49.32g
 
37.12g
 
328.63g
1911*  11
Sat 11: 342 * 21%
Fat:
 
Prot:
 
Carbs:
15.10g
 
12.80g
 
37.82g
2012*  1670
Fri 10: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
54.73g
 
30.45g
 
198.60g
1897*  485
Thu 9: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
63.99g
 
37.52g
 
189.38g
- -
Wed 8: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
70.82g
 
55.49g
 
144.23g
2385*  919
Tue 7: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
64.45g
 
40.42g
 
172.05g
2029*  598
Mon 6: 2261 * 141%
Fat:
 
Prot:
 
Carbs:
81.45g
 
47.25g
 
328.57g
2373*  112
Sun 5: 1176 * 74%
Fat:
 
Prot:
 
Carbs:
23.91g
 
79.98g
 
162.46g
2114*  938
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