lonco929's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: 465 * 21%
Fat:
 
Prot:
 
Carbs:
21.62g
 
25.43g
 
41.71g
- -
Mon 12: 463 * 21%
Fat:
 
Prot:
 
Carbs:
22.15g
 
21.10g
 
48.96g
- -
December 2023
Thu 28: 490 * 22%
Fat:
 
Prot:
 
Carbs:
14.21g
 
34.24g
 
57.02g
- -
Wed 27: 695 * 32%
Fat:
 
Prot:
 
Carbs:
28.79g
 
42.13g
 
65.61g
- -
Tue 26: 1642 * 75%
Fat:
 
Prot:
 
Carbs:
40.95g
 
63.82g
 
263.49g
- -
Mon 25: 1288 * 59%
Fat:
 
Prot:
 
Carbs:
32.51g
 
55.09g
 
194.84g
- -
Wed 13: 2480 * 113%
Fat:
 
Prot:
 
Carbs:
101.13g
 
129.92g
 
266.93g
- -
Tue 12: 2645 * 120%
Fat:
 
Prot:
 
Carbs:
72.19g
 
124.60g
 
376.55g
- -
February 2022
Tue 15: 353 * 18%
Fat:
 
Prot:
 
Carbs:
13.75g
 
25.64g
 
31.48g
- -
Wed 2: 1289 * 64%
Fat:
 
Prot:
 
Carbs:
59.64g
 
68.32g
 
117.04g
- -
Tue 1: 1588 * 79%
Fat:
 
Prot:
 
Carbs:
69.01g
 
90.53g
 
144.50g
- -
January 2022
Mon 31: 1479 * 74%
Fat:
 
Prot:
 
Carbs:
44.17g
 
50.21g
 
172.50g
- -
Sun 30: 1522 * 76%
Fat:
 
Prot:
 
Carbs:
72.37g
 
78.10g
 
132.22g
- -
Sat 29: 940 * 47%
Fat:
 
Prot:
 
Carbs:
30.47g
 
65.04g
 
102.22g
- -
Fri 28: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
75.95g
 
125.94g
 
127.94g
- -
Thu 27: 1275 * 64%
Fat:
 
Prot:
 
Carbs:
45.76g
 
56.28g
 
159.05g
- -
Wed 26: 2066 * 103%
Fat:
 
Prot:
 
Carbs:
82.76g
 
102.75g
 
232.43g
- -
Tue 25: 1765 * 88%
Fat:
 
Prot:
 
Carbs:
54.63g
 
115.56g
 
203.28g
- -
Mon 24: 2031 * 102%
Fat:
 
Prot:
 
Carbs:
61.00g
 
112.52g
 
258.94g
- -
March 2021
Tue 23: 863 * 45%
Fat:
 
Prot:
 
Carbs:
51.08g
 
33.44g
 
65.63g
- -
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