SERFUR_35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 29: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
71.12g
 
53.96g
 
175.67g
- -
Wed 24: 660 * 37%
Fat:
 
Prot:
 
Carbs:
32.31g
 
21.45g
 
74.33g
- -
Tue 23: 791 * 44%
Fat:
 
Prot:
 
Carbs:
38.29g
 
50.93g
 
61.82g
- -
Mon 22: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
97.79g
 
86.34g
 
122.00g
- -
Sun 21: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
67.98g
 
70.08g
 
209.02g
- -
Sat 20: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
51.16g
 
55.65g
 
113.66g
- -
Fri 19: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
59.54g
 
39.34g
 
202.47g
- -
Thu 18: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
66.00g
 
65.30g
 
166.71g
- -
Wed 17: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
64.21g
 
72.49g
 
165.47g
2545*  1033
Tue 16: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
70.84g
 
75.68g
 
215.78g
2517*  790
Mon 15: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
54.05g
 
55.39g
 
183.52g
2403*  1018
Sun 14: 1954 * 122%
Fat:
 
Prot:
 
Carbs:
117.74g
 
101.17g
 
129.25g
2403*  449
Sat 13: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
68.34g
 
84.47g
 
197.23g
2403*  671
Fri 12: 2353 * 147%
Fat:
 
Prot:
 
Carbs:
113.21g
 
106.83g
 
229.37g
2293*  60
Thu 11: 1959 * 122%
Fat:
 
Prot:
 
Carbs:
103.46g
 
81.02g
 
181.65g
2421*  462
Wed 10: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
68.92g
 
65.65g
 
160.37g
2403*  910
Tue 9: 1944 * 122%
Fat:
 
Prot:
 
Carbs:
55.95g
 
86.36g
 
276.21g
2293*  349
August 2022
Tue 9: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
49.06g
 
75.38g
 
129.27g
- -
April 2022
Thu 21: 515 * 32%
Fat:
 
Prot:
 
Carbs:
30.54g
 
22.23g
 
37.72g
2215*  1700
Wed 20: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
38.72g
 
74.39g
 
107.37g
2215*  1152
Get the app
    
© 2024 FatSecret. All rights reserved.