Jazz rider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Thu 24: 793 * 29%
Fat:
 
Prot:
 
Carbs:
52.16g
 
50.34g
 
28.16g
3030*  2237
June 2018
Thu 21: 560 * 20%
Fat:
 
Prot:
 
Carbs:
20.79g
 
21.97g
 
70.85g
3542*  2982
May 2018
Sun 6: 1862 * 64%
Fat:
 
Prot:
 
Carbs:
142.17g
 
87.30g
 
62.75g
3748*  1886
Sat 5: 1671 * 58%
Fat:
 
Prot:
 
Carbs:
123.62g
 
101.62g
 
45.36g
3088*  1417
Fri 4: 1177 * 41%
Fat:
 
Prot:
 
Carbs:
86.08g
 
71.59g
 
33.65g
3188*  2011
Thu 3: 1701 * 59%
Fat:
 
Prot:
 
Carbs:
135.36g
 
86.37g
 
36.56g
3785*  2084
Wed 2: 1433 * 49%
Fat:
 
Prot:
 
Carbs:
75.71g
 
157.32g
 
27.40g
3948*  2515
Tue 1: 1524 * 53%
Fat:
 
Prot:
 
Carbs:
98.34g
 
129.97g
 
28.28g
3067*  1543
April 2018
Mon 30: 1559 * 54%
Fat:
 
Prot:
 
Carbs:
114.82g
 
106.74g
 
24.85g
3207*  1648
Sun 29: 912 * 34%
Fat:
 
Prot:
 
Carbs:
59.67g
 
68.29g
 
21.71g
3969*  3057
September 2017
Fri 8: 1975 * 68%
Fat:
 
Prot:
 
Carbs:
77.66g
 
130.58g
 
183.55g
3911*  1936
April 2014
Sun 20: 412 * 14%
Fat:
 
Prot:
 
Carbs:
22.64g
 
45.36g
 
5.68g
- -
Sat 19: 1076 * 37%
Fat:
 
Prot:
 
Carbs:
45.83g
 
48.44g
 
122.01g
3830*  2754
Fri 18: 1398 * 48%
Fat:
 
Prot:
 
Carbs:
72.72g
 
89.25g
 
92.16g
3830*  2432
Tue 15: 968 * 33%
Fat:
 
Prot:
 
Carbs:
52.10g
 
59.35g
 
65.04g
- -
Mon 14: 1219 * 42%
Fat:
 
Prot:
 
Carbs:
58.67g
 
70.54g
 
97.77g
3830*  2611
Sun 13: 1772 * 61%
Fat:
 
Prot:
 
Carbs:
87.78g
 
126.77g
 
118.53g
- -
Sat 12: 1106 * 38%
Fat:
 
Prot:
 
Carbs:
67.71g
 
70.76g
 
48.10g
3992*  2886
Fri 11: 1636 * 56%
Fat:
 
Prot:
 
Carbs:
88.35g
 
110.34g
 
102.44g
3807*  2171
Thu 10: 1057 * 36%
Fat:
 
Prot:
 
Carbs:
67.34g
 
59.98g
 
54.01g
3886*  2829
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