9199255257's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 873 * 67%
Fat:
 
Prot:
 
Carbs:
37.48g
 
42.98g
 
95.39g
- -
Sun 18: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
42.45g
 
65.68g
 
153.71g
- -
Mon 12: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
41.37g
 
63.79g
 
161.04g
- -
Sun 11: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
48.36g
 
64.72g
 
157.02g
- -
Sat 10: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
38.93g
 
56.62g
 
135.32g
- -
Sun 4: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
51.67g
 
61.27g
 
115.51g
- -
Sat 3: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
40.00g
 
65.47g
 
158.71g
- -
Fri 2: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
40.65g
 
58.44g
 
154.71g
- -
July 2024
Mon 29: 198 * 15%
Fat:
 
Prot:
 
Carbs:
8.17g
 
12.12g
 
20.60g
- -
Fri 26: 1589 * 122%
Fat:
 
Prot:
 
Carbs:
54.46g
 
68.10g
 
210.30g
- -
Thu 25: 1515 * 117%
Fat:
 
Prot:
 
Carbs:
52.01g
 
69.90g
 
200.75g
- -
Wed 24: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
43.57g
 
61.94g
 
161.64g
- -
Tue 23: 942 * 72%
Fat:
 
Prot:
 
Carbs:
41.68g
 
38.95g
 
105.26g
- -
Fri 19: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
56.60g
 
67.76g
 
124.27g
- -
Thu 18: 968 * 74%
Fat:
 
Prot:
 
Carbs:
32.62g
 
52.56g
 
121.97g
- -
Wed 17: 751 * 58%
Fat:
 
Prot:
 
Carbs:
25.17g
 
34.94g
 
104.99g
- -
Tue 16: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
35.15g
 
49.64g
 
140.71g
- -
Mon 15: 860 * 66%
Fat:
 
Prot:
 
Carbs:
29.82g
 
42.76g
 
113.73g
- -
Fri 12: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
65.61g
 
47.48g
 
191.42g
- -
Thu 11: 942 * 72%
Fat:
 
Prot:
 
Carbs:
32.38g
 
48.46g
 
124.30g
- -
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