thiagosantosts7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 3651 * 99%
Fat:
 
Prot:
 
Carbs:
88.53g
 
197.55g
 
505.85g
- -
Thu 19: 3667 * 99%
Fat:
 
Prot:
 
Carbs:
92.68g
 
195.18g
 
503.36g
- -
Wed 18: 3675 * 100%
Fat:
 
Prot:
 
Carbs:
87.39g
 
199.73g
 
511.17g
- -
Tue 17: 3769 * 102%
Fat:
 
Prot:
 
Carbs:
101.87g
 
203.49g
 
508.49g
- -
Mon 16: 4062 * 110%
Fat:
 
Prot:
 
Carbs:
111.32g
 
210.47g
 
556.08g
- -
Sun 15: 3690 * 100%
Fat:
 
Prot:
 
Carbs:
96.11g
 
208.27g
 
492.22g
- -
Sat 14: 1352 * 37%
Fat:
 
Prot:
 
Carbs:
31.65g
 
84.38g
 
174.23g
- -
Fri 13: 3265 * 88%
Fat:
 
Prot:
 
Carbs:
85.41g
 
171.98g
 
451.06g
- -
Thu 12: 3609 * 98%
Fat:
 
Prot:
 
Carbs:
117.80g
 
191.66g
 
435.05g
- -
Wed 11: 3658 * 99%
Fat:
 
Prot:
 
Carbs:
94.66g
 
202.78g
 
491.93g
- -
Tue 10: 2608 * 71%
Fat:
 
Prot:
 
Carbs:
52.50g
 
166.45g
 
365.25g
- -
Mon 9: 2702 * 73%
Fat:
 
Prot:
 
Carbs:
49.41g
 
163.45g
 
395.17g
- -
Sun 8: 3590 * 97%
Fat:
 
Prot:
 
Carbs:
93.86g
 
196.26g
 
481.78g
- -
Sat 7: 3383 * 92%
Fat:
 
Prot:
 
Carbs:
90.06g
 
196.35g
 
439.46g
- -
Fri 6: 2802 * 76%
Fat:
 
Prot:
 
Carbs:
63.15g
 
168.77g
 
382.52g
- -
Thu 5: 3881 * 105%
Fat:
 
Prot:
 
Carbs:
104.59g
 
191.67g
 
540.29g
- -
Wed 4: 3957 * 107%
Fat:
 
Prot:
 
Carbs:
122.94g
 
199.76g
 
508.02g
- -
Tue 3: 3788 * 103%
Fat:
 
Prot:
 
Carbs:
114.48g
 
192.96g
 
489.06g
- -
Mon 2: 3879 * 105%
Fat:
 
Prot:
 
Carbs:
112.40g
 
193.55g
 
517.29g
- -
Sun 1: 4038 * 109%
Fat:
 
Prot:
 
Carbs:
103.81g
 
222.20g
 
542.31g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.