Zazen4Life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Tue 2: 399 * -
Fat:
 
Prot:
 
Carbs:
30.42g
 
26.02g
 
3.91g
- -
August 2014
Wed 27: 815 * -
Fat:
 
Prot:
 
Carbs:
1.77g
 
16.81g
 
176.33g
- -
Mon 25: 1601 * -
Fat:
 
Prot:
 
Carbs:
123.44g
 
71.25g
 
53.94g
- -
Sun 24: 944 * -
Fat:
 
Prot:
 
Carbs:
50.68g
 
88.30g
 
27.62g
- -
Sat 23: 1166 * -
Fat:
 
Prot:
 
Carbs:
8.58g
 
65.66g
 
207.49g
- -
Thu 21: 1286 * -
Fat:
 
Prot:
 
Carbs:
80.71g
 
121.98g
 
12.71g
- -
Tue 19: 81 * -
Fat:
 
Prot:
 
Carbs:
2.02g
 
2.16g
 
13.35g
- -
Mon 18: 968 * -
Fat:
 
Prot:
 
Carbs:
71.36g
 
76.32g
 
0.00g
- -
Sun 17: 708 * -
Fat:
 
Prot:
 
Carbs:
51.23g
 
54.41g
 
3.91g
- -
Wed 13: 1351 * -
Fat:
 
Prot:
 
Carbs:
85.32g
 
116.47g
 
21.44g
- -
Tue 12: 1729 * -
Fat:
 
Prot:
 
Carbs:
52.96g
 
93.22g
 
217.44g
- -
Mon 11: 696 * -
Fat:
 
Prot:
 
Carbs:
46.82g
 
63.88g
 
0.00g
- -
Fri 8: 1218 * -
Fat:
 
Prot:
 
Carbs:
98.02g
 
72.52g
 
8.89g
- -
Wed 6: - - 3297 -
Mon 4: 1354 * -
Fat:
 
Prot:
 
Carbs:
80.23g
 
147.34g
 
0.00g
- -
Sun 3: 1857 * -
Fat:
 
Prot:
 
Carbs:
137.43g
 
145.18g
 
0.00g
- -
Sat 2: 536 * -
Fat:
 
Prot:
 
Carbs:
25.70g
 
70.45g
 
1.12g
- -
Fri 1: 1757 * -
Fat:
 
Prot:
 
Carbs:
109.51g
 
152.00g
 
32.35g
3280*  1523
July 2014
Thu 31: 1209 * -
Fat:
 
Prot:
 
Carbs:
89.10g
 
90.23g
 
5.75g
- -
Wed 30: 730 * -
Fat:
 
Prot:
 
Carbs:
46.88g
 
64.62g
 
8.09g
- -
Tue 29: 1598 * -
Fat:
 
Prot:
 
Carbs:
106.33g
 
144.44g
 
6.26g
- -
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