GeezerDude's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Fri 4: 293 * 10%
Fat:
 
Prot:
 
Carbs:
7.94g
 
10.39g
 
45.88g
- -
Thu 3: 2447 * 84%
Fat:
 
Prot:
 
Carbs:
126.86g
 
168.07g
 
147.92g
4503*  2056
Wed 2: 2730 * 94%
Fat:
 
Prot:
 
Carbs:
134.09g
 
179.50g
 
200.76g
3399*  669
Tue 1: 2429 * 84%
Fat:
 
Prot:
 
Carbs:
114.90g
 
150.73g
 
206.97g
4313*  1884
March 2014
Mon 31: 2408 * 83%
Fat:
 
Prot:
 
Carbs:
106.67g
 
189.76g
 
136.13g
3421*  1013
Sun 30: 2514 * 87%
Fat:
 
Prot:
 
Carbs:
118.15g
 
176.13g
 
183.63g
3700*  1186
Sat 29: 1720 59%
Fat:
 
Prot:
 
Carbs:
77.98g
 
149.47g
 
110.98g
2920*  1200
Fri 28: 1957 * 67%
Fat:
 
Prot:
 
Carbs:
92.88g
 
102.00g
 
184.94g
2856*  899
Thu 27: 2158 74%
Fat:
 
Prot:
 
Carbs:
84.36g
 
155.85g
 
198.74g
4217*  2059
Wed 26: 2714 * 94%
Fat:
 
Prot:
 
Carbs:
143.53g
 
159.85g
 
213.62g
4366*  1652
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