EnricoRuvo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 2323 * 93%
Fat:
 
Prot:
 
Carbs:
47.00g
 
170.45g
 
294.30g
- -
Tue 24: 3295 * 132%
Fat:
 
Prot:
 
Carbs:
86.82g
 
237.77g
 
377.86g
- -
Mon 23: 3405 * 136%
Fat:
 
Prot:
 
Carbs:
80.30g
 
240.48g
 
379.15g
- -
Sun 22: 3877 * 155%
Fat:
 
Prot:
 
Carbs:
174.82g
 
209.56g
 
326.22g
- -
Sat 21: 3281 * 131%
Fat:
 
Prot:
 
Carbs:
76.03g
 
237.26g
 
377.30g
- -
Fri 20: 3312 * 132%
Fat:
 
Prot:
 
Carbs:
87.22g
 
235.52g
 
378.11g
- -
Thu 19: 3260 * 130%
Fat:
 
Prot:
 
Carbs:
82.42g
 
236.88g
 
376.09g
- -
Wed 18: 3344 * 134%
Fat:
 
Prot:
 
Carbs:
89.02g
 
238.47g
 
377.01g
- -
Tue 17: 3423 * 137%
Fat:
 
Prot:
 
Carbs:
86.03g
 
233.14g
 
400.16g
- -
Mon 16: 3280 * 131%
Fat:
 
Prot:
 
Carbs:
86.35g
 
235.41g
 
371.14g
- -
Sun 15: 3826 * 153%
Fat:
 
Prot:
 
Carbs:
142.64g
 
249.12g
 
347.74g
- -
Sat 14: 3289 * 132%
Fat:
 
Prot:
 
Carbs:
85.01g
 
232.36g
 
378.78g
- -
Fri 13: 3205 * 128%
Fat:
 
Prot:
 
Carbs:
84.59g
 
235.11g
 
364.86g
- -
Thu 12: 2539 * 102%
Fat:
 
Prot:
 
Carbs:
91.63g
 
204.65g
 
233.39g
- -
Wed 11: 4367 * 175%
Fat:
 
Prot:
 
Carbs:
179.87g
 
243.37g
 
381.04g
- -
Tue 10: 3504 * 140%
Fat:
 
Prot:
 
Carbs:
112.07g
 
228.74g
 
353.17g
- -
Mon 9: 3203 * 128%
Fat:
 
Prot:
 
Carbs:
74.21g
 
235.49g
 
393.36g
- -
Sun 8: 3266 * 131%
Fat:
 
Prot:
 
Carbs:
81.11g
 
221.86g
 
370.90g
- -
Sat 7: 3491 * 140%
Fat:
 
Prot:
 
Carbs:
95.06g
 
236.37g
 
367.23g
- -
Fri 6: 3056 * 122%
Fat:
 
Prot:
 
Carbs:
65.21g
 
221.40g
 
379.45g
- -
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