EnricoRuvo's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 3347 Cals (Fat: 93.83g, Protein: 229.67g, Carbs: 365.09g)
Monthly Total: Exercise: 0 Cals   Food: 83669 Cals (Fat: 2345.84g, Protein: 5741.67g, Carbs: 9127.17g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
           

Daily Average Calorie Info

134%
of RDI*
(3347 cal)
134% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (26%)
 
Protein (28%)
*Based on an RDI of 2500 calories (19 Feb 16)
Get the app
    
© 2024 FatSecret. All rights reserved.