Anastatisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1116 * 70%
Fat:
 
Prot:
 
Carbs:
49.02g
 
73.22g
 
92.20g
- -
Mon 2: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
61.06g
 
69.73g
 
45.40g
- -
August 2024
Fri 23: 1178 * 74%
Fat:
 
Prot:
 
Carbs:
39.56g
 
107.85g
 
93.74g
- -
Wed 21: 819 * 51%
Fat:
 
Prot:
 
Carbs:
30.11g
 
88.44g
 
45.27g
- -
July 2024
Mon 29: 2129 * 133%
Fat:
 
Prot:
 
Carbs:
130.37g
 
88.76g
 
176.53g
- -
Sun 28: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
45.46g
 
112.09g
 
56.02g
- -
Tue 2: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
87.87g
 
87.89g
 
146.65g
- -
June 2024
Fri 28: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
67.77g
 
114.11g
 
94.54g
- -
Thu 27: 222 * 14%
Fat:
 
Prot:
 
Carbs:
1.58g
 
4.26g
 
54.40g
- -
Wed 26: 861 * 54%
Fat:
 
Prot:
 
Carbs:
41.70g
 
34.12g
 
92.51g
- -
Tue 25: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
44.13g
 
80.16g
 
104.39g
- -
Mon 24: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
68.40g
 
68.28g
 
155.14g
- -
Sun 23: 513 * 32%
Fat:
 
Prot:
 
Carbs:
17.61g
 
45.23g
 
40.53g
- -
Sat 22: 2127 * 133%
Fat:
 
Prot:
 
Carbs:
116.97g
 
104.26g
 
169.91g
- -
Thu 20: 1874 * 117%
Fat:
 
Prot:
 
Carbs:
103.96g
 
101.07g
 
132.17g
- -
Wed 19: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
52.88g
 
126.33g
 
90.07g
- -
Tue 18: 2102 * 131%
Fat:
 
Prot:
 
Carbs:
126.36g
 
65.08g
 
178.68g
- -
Mon 17: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
67.46g
 
93.96g
 
173.20g
- -
Sun 16: 1938 * 121%
Fat:
 
Prot:
 
Carbs:
69.98g
 
101.52g
 
214.36g
- -
Sat 15: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
62.12g
 
38.24g
 
92.24g
- -
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