pungky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 13: 557 * 40%
Fat:
 
Prot:
 
Carbs:
12.45g
 
21.01g
 
84.30g
- -
February 2022
Tue 8: 660 * 47%
Fat:
 
Prot:
 
Carbs:
14.65g
 
25.69g
 
93.97g
- -
October 2021
Sat 9: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
34.49g
 
47.70g
 
175.77g
- -
March 2021
Wed 24: 449 * 32%
Fat:
 
Prot:
 
Carbs:
8.63g
 
11.76g
 
79.59g
- -
February 2021
Wed 17: 467 * 33%
Fat:
 
Prot:
 
Carbs:
7.62g
 
19.41g
 
83.34g
- -
Sun 14: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
47.72g
 
78.95g
 
207.04g
- -
December 2020
Tue 29: 195 * 14%
Fat:
 
Prot:
 
Carbs:
0.67g
 
2.20g
 
49.14g
- -
Fri 25: 548 * 39%
Fat:
 
Prot:
 
Carbs:
12.16g
 
16.11g
 
93.32g
- -
Thu 24: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
67.41g
 
72.43g
 
187.84g
- -
Sun 20: 210 * 15%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.00g
 
48.00g
- -
Sat 19: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
65.11g
 
83.38g
 
150.90g
- -
Fri 18: 816 * 58%
Fat:
 
Prot:
 
Carbs:
84.60g
 
51.44g
 
93.54g
- -
Thu 17: 883 * 63%
Fat:
 
Prot:
 
Carbs:
21.45g
 
47.14g
 
114.01g
- -
Wed 16: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
29.82g
 
35.30g
 
234.73g
- -
Tue 15: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
34.98g
 
83.63g
 
138.84g
- -
Mon 14: 577 * 41%
Fat:
 
Prot:
 
Carbs:
25.10g
 
38.98g
 
47.06g
- -
Sun 13: 781 * 56%
Fat:
 
Prot:
 
Carbs:
22.05g
 
32.14g
 
115.78g
- -
Sat 12: 967 * 69%
Fat:
 
Prot:
 
Carbs:
32.31g
 
43.84g
 
125.07g
- -
Fri 11: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
61.39g
 
74.50g
 
159.66g
- -
Thu 10: 1116 * 80%
Fat:
 
Prot:
 
Carbs:
31.77g
 
44.74g
 
165.73g
- -
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