kepalaal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 24: 1970 * 109%
Fat:
 
Prot:
 
Carbs:
83.00g
 
122.00g
 
183.00g
- -
Mon 23: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
80.81g
 
92.51g
 
223.86g
- -
February 2017
Fri 17: 470 * 26%
Fat:
 
Prot:
 
Carbs:
31.00g
 
18.00g
 
38.00g
2662*  2192
February 2016
Mon 29: 259 * 14%
Fat:
 
Prot:
 
Carbs:
16.47g
 
9.90g
 
21.60g
- -
Fri 26: 376 * 21%
Fat:
 
Prot:
 
Carbs:
24.80g
 
14.40g
 
30.40g
2507*  2131
June 2014
Tue 10: 896 * 50%
Fat:
 
Prot:
 
Carbs:
23.44g
 
21.06g
 
157.86g
2511*  1615
Mon 9: 1263 * 70%
Fat:
 
Prot:
 
Carbs:
54.84g
 
57.29g
 
151.71g
2737*  1474
May 2014
Sat 17: 180 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
4.00g
 
34.00g
2683*  2503
Fri 16: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
58.00g
 
76.00g
 
251.00g
2739*  939
April 2014
Fri 25: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
37.50g
 
105.00g
 
49.50g
- -
Thu 24: 252 * 14%
Fat:
 
Prot:
 
Carbs:
0.88g
 
13.65g
 
47.50g
- -
Wed 23: 1997 * 111%
Fat:
 
Prot:
 
Carbs:
62.23g
 
97.36g
 
267.31g
2652*  655
Tue 22: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
25.43g
 
50.36g
 
156.31g
2579*  1553
Thu 17: 350 * 19%
Fat:
 
Prot:
 
Carbs:
3.50g
 
16.00g
 
64.00g
2627*  2277
Wed 16: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
84.44g
 
85.55g
 
142.91g
2559*  914
Tue 15: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
74.53g
 
109.49g
 
157.50g
2648*  914
Mon 14: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
30.21g
 
85.82g
 
178.28g
2700*  1394
Sat 12: 2136 * 119%
Fat:
 
Prot:
 
Carbs:
110.68g
 
61.98g
 
217.87g
2822*  686
Fri 11: 2250 * 125%
Fat:
 
Prot:
 
Carbs:
76.00g
 
110.00g
 
277.00g
2559*  309
Thu 10: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
48.57g
 
69.35g
 
158.66g
2549*  1234
Get the app
    
© 2024 FatSecret. All rights reserved.