Eli3787's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 7: 593 * 42%
Fat:
 
Prot:
 
Carbs:
51.34g
 
27.33g
 
16.67g
- -
December 2017
Wed 20: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
91.86g
 
90.01g
 
42.78g
- -
Tue 19: 1822 * 130%
Fat:
 
Prot:
 
Carbs:
135.61g
 
132.71g
 
18.91g
- -
Mon 18: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
94.47g
 
95.19g
 
14.51g
- -
Sun 17: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
81.94g
 
84.30g
 
10.46g
- -
Sat 16: 815 * 58%
Fat:
 
Prot:
 
Carbs:
67.01g
 
37.55g
 
14.62g
- -
Fri 15: 761 * 54%
Fat:
 
Prot:
 
Carbs:
51.43g
 
64.07g
 
14.31g
- -
Thu 14: 2033 * 145%
Fat:
 
Prot:
 
Carbs:
114.20g
 
101.45g
 
153.90g
- -
Wed 13: 1091 78%
Fat:
 
Prot:
 
Carbs:
89.07g
 
54.30g
 
14.67g
- -
Tue 12: 3738 * 267%
Fat:
 
Prot:
 
Carbs:
210.19g
 
80.82g
 
377.33g
- -
Mon 11: 1583 * 113%
Fat:
 
Prot:
 
Carbs:
119.00g
 
106.40g
 
24.33g
- -
Sun 10: 2494 * 178%
Fat:
 
Prot:
 
Carbs:
196.59g
 
155.21g
 
20.33g
- -
Sat 9: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
104.94g
 
61.59g
 
6.45g
- -
Fri 8: 2574 * 184%
Fat:
 
Prot:
 
Carbs:
213.47g
 
147.69g
 
17.89g
- -
Thu 7: 2566 * 183%
Fat:
 
Prot:
 
Carbs:
235.33g
 
84.23g
 
44.31g
- -
Wed 6: 1831 * 131%
Fat:
 
Prot:
 
Carbs:
155.86g
 
86.26g
 
26.21g
- -
Tue 5: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
125.36g
 
44.30g
 
22.83g
- -
Mon 4: 2610 * 186%
Fat:
 
Prot:
 
Carbs:
191.22g
 
101.40g
 
122.09g
- -
Sun 3: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
90.39g
 
78.76g
 
22.66g
- -
Sat 2: 3666 * 262%
Fat:
 
Prot:
 
Carbs:
352.89g
 
95.30g
 
36.60g
- -
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