| Daily Average: |
Exercise: 1866 Cals |
|
Food: 1228 Cals |
(Fat: 62.46g, Protein: 57.11g, Carbs: 106.93g) |
| Monthly Total: |
Exercise: 50376 Cals |
|
Food: 12277 Cals |
(Fat: 624.56g, Protein: 571.09g, Carbs: 1069.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1322 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -297 |
|
17
|
Net -251 |
|
18
|
Net -710 |
|
19
|
Net -1384 |
|
20
|
21
|
22
|
|
23
|
24
|
Net -585 |
|
25
|
Net -112 |
|
26
|
Net -272 |
|
27
 |
Net 656 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (46%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (01 Mar 23)
|
