| July 2018 |
| Fri 20: |
219 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
11.90g |
|
31.60g |
|
-
|
-
|
| November 2014 |
| Sun 9: |
1360
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
87.66g |
|
176.59g |
|
-
|
-
|
| Sat 8: |
1671
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
60.50g |
|
265.10g |
|
-
|
-
|
| Fri 7: |
1468
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
44.94g |
|
197.89g |
|
-
|
-
|
| Thu 6: |
1499
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
53.78g |
|
207.89g |
|
-
|
-
|
| Wed 5: |
1067
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
38.75g |
|
125.04g |
|
-
|
-
|
| Tue 4: |
1656
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
50.71g |
|
230.18g |
|
-
|
-
|
| Mon 3: |
577
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
36.92g |
|
61.46g |
|
-
|
-
|
| Sun 2: |
862
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
24.89g |
|
117.27g |
|
-
|
-
|
| Sat 1: |
1382
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
64.50g |
|
134.47g |
|
-
|
-
|
| October 2014 |
| Fri 31: |
1401
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
53.15g |
|
203.42g |
|
-
|
-
|
| Thu 30: |
2495
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
70.87g |
|
90.21g |
|
366.55g |
|
-
|
-
|
| Wed 29: |
1013
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
42.59g |
|
155.73g |
|
-
|
-
|
| Tue 28: |
647
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
21.55g |
|
97.12g |
|
-
|
-
|
| Mon 27: |
1833
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
75.04g |
|
235.42g |
|
-
|
-
|
| Sun 26: |
1719
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
63.61g |
|
271.98g |
|
-
|
-
|
| Sat 25: |
2065
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.09g |
|
120.28g |
|
211.13g |
|
-
|
-
|
| Fri 24: |
1361
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
56.89g |
|
244.89g |
|
-
|
-
|
| Thu 23: |
1344
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
75.83g |
|
170.00g |
|
-
|
-
|
| Wed 22: |
1153
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
42.26g |
|
131.97g |
|
-
|
-
|
