aron112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Wed 9: 421 * 26%
Fat:
 
Prot:
 
Carbs:
22.58g
 
35.39g
 
19.02g
- -
Tue 8: 969 * 57%
Fat:
 
Prot:
 
Carbs:
19.33g
 
65.98g
 
132.96g
- -
April 2017
Thu 27: 399 * 23%
Fat:
 
Prot:
 
Carbs:
10.06g
 
16.31g
 
62.26g
- -
Wed 26: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
70.02g
 
98.59g
 
173.32g
- -
Tue 25: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
67.74g
 
121.65g
 
162.24g
- -
Mon 24: 1706 * 90%
Fat:
 
Prot:
 
Carbs:
70.15g
 
115.20g
 
149.96g
1993*  287
Sun 23: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
84.96g
 
94.66g
 
157.65g
- -
Sat 22: 2030 * 107%
Fat:
 
Prot:
 
Carbs:
118.61g
 
101.78g
 
136.44g
- -
Fri 21: 2034 * 107%
Fat:
 
Prot:
 
Carbs:
107.21g
 
70.24g
 
197.39g
- -
Thu 20: 1959 * 103%
Fat:
 
Prot:
 
Carbs:
98.17g
 
113.60g
 
153.17g
- -
Wed 19: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
79.46g
 
121.50g
 
171.74g
- -
Tue 18: 90 * 5%
Fat:
 
Prot:
 
Carbs:
5.70g
 
1.50g
 
7.20g
- -
Fri 14: 624 * 33%
Fat:
 
Prot:
 
Carbs:
28.04g
 
49.16g
 
43.09g
- -
Thu 13: 1001 * 53%
Fat:
 
Prot:
 
Carbs:
35.64g
 
64.39g
 
107.21g
- -
Wed 12: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
84.37g
 
118.91g
 
131.22g
- -
Tue 11: 855 * 45%
Fat:
 
Prot:
 
Carbs:
36.74g
 
46.00g
 
83.97g
- -
Mon 10: 375 * 20%
Fat:
 
Prot:
 
Carbs:
19.36g
 
19.11g
 
30.87g
- -
Sun 9: 1731 * 91%
Fat:
 
Prot:
 
Carbs:
65.35g
 
125.56g
 
148.33g
- -
Sat 8: 657 * 35%
Fat:
 
Prot:
 
Carbs:
29.51g
 
60.17g
 
39.35g
- -
Fri 7: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
49.97g
 
115.04g
 
151.60g
- -
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