Cindystinger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Tue 3: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
251.06g
 
36.09g
 
172.37g
2715*  1502
May 2015
Wed 20: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
55.48g
 
47.36g
 
227.02g
2817*  1160
Tue 19: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
41.71g
 
73.18g
 
228.11g
2813*  1204
Mon 18: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
34.68g
 
11.08g
 
205.26g
2848*  1481
Sun 17: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
32.67g
 
40.19g
 
216.15g
4489*  3019
Sat 16: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
16.56g
 
45.89g
 
236.41g
4850*  3447
Fri 15: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
36.28g
 
44.28g
 
250.12g
2858*  1373
Wed 13: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
24.91g
 
63.76g
 
144.18g
2886*  1814
Sun 10: 956 * 64%
Fat:
 
Prot:
 
Carbs:
25.58g
 
45.72g
 
134.06g
2752*  1796
Fri 8: 242 * 16%
Fat:
 
Prot:
 
Carbs:
14.02g
 
4.12g
 
27.01g
- -
Tue 5: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
48.48g
 
47.49g
 
208.98g
2930  1393
Mon 4: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
50.96g
 
46.29g
 
160.23g
2769*  1452
Sun 3: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
55.10g
 
56.25g
 
231.45g
4113*  2377
Sat 2: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
59.52g
 
54.84g
 
187.19g
4795  3208
Fri 1: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
16.09g
 
63.23g
 
281.90g
2727  1161
April 2015
Thu 30: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
26.82g
 
53.76g
 
203.22g
2891  1588
Wed 29: 1285 86%
Fat:
 
Prot:
 
Carbs:
23.62g
 
52.07g
 
211.26g
- -
Tue 28: 2236 * 149%
Fat:
 
Prot:
 
Carbs:
78.78g
 
70.19g
 
317.65g
2873*  637
Mon 27: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
32.10g
 
43.85g
 
140.37g
2815  1751
January 2015
Sun 4: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
31.52g
 
51.38g
 
258.39g
2807*  1264
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