adib1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1056 * 48%
Fat:
 
Prot:
 
Carbs:
42.71g
 
65.72g
 
97.19g
- -
Mon 22: 293 * 13%
Fat:
 
Prot:
 
Carbs:
13.14g
 
21.20g
 
20.86g
- -
Fri 19: 685 * 31%
Fat:
 
Prot:
 
Carbs:
28.11g
 
39.54g
 
64.29g
- -
Thu 18: 2188 * 99%
Fat:
 
Prot:
 
Carbs:
80.85g
 
136.54g
 
219.54g
- -
Wed 17: 1874 * 85%
Fat:
 
Prot:
 
Carbs:
63.81g
 
96.32g
 
220.80g
- -
Tue 16: 2225 * 101%
Fat:
 
Prot:
 
Carbs:
75.46g
 
118.24g
 
265.87g
- -
Mon 15: 2212 * 101%
Fat:
 
Prot:
 
Carbs:
59.65g
 
98.79g
 
319.41g
- -
Tue 2: 2020 * 92%
Fat:
 
Prot:
 
Carbs:
68.67g
 
153.16g
 
189.92g
- -
Mon 1: 1122 * 51%
Fat:
 
Prot:
 
Carbs:
41.51g
 
67.24g
 
119.60g
- -
June 2024
Thu 20: 651 * 30%
Fat:
 
Prot:
 
Carbs:
33.88g
 
34.41g
 
49.92g
- -
Wed 19: 2181 * 99%
Fat:
 
Prot:
 
Carbs:
80.82g
 
138.49g
 
217.50g
- -
Tue 18: 2232 * 101%
Fat:
 
Prot:
 
Carbs:
106.16g
 
131.55g
 
180.69g
- -
Sun 16: 2245 * 102%
Fat:
 
Prot:
 
Carbs:
69.85g
 
140.12g
 
262.74g
- -
Fri 14: 913 * 42%
Fat:
 
Prot:
 
Carbs:
26.72g
 
44.55g
 
120.45g
- -
Thu 13: 1404 * 64%
Fat:
 
Prot:
 
Carbs:
64.51g
 
70.19g
 
129.03g
- -
Wed 12: 1673 * 76%
Fat:
 
Prot:
 
Carbs:
70.37g
 
92.45g
 
165.02g
- -
Tue 11: 2171 * 99%
Fat:
 
Prot:
 
Carbs:
83.00g
 
98.23g
 
260.97g
- -
Mon 10: 1868 * 85%
Fat:
 
Prot:
 
Carbs:
57.55g
 
84.91g
 
235.80g
- -
Thu 6: 2200 * 100%
Fat:
 
Prot:
 
Carbs:
82.07g
 
129.67g
 
227.05g
- -
Wed 5: 2192 * 100%
Fat:
 
Prot:
 
Carbs:
84.69g
 
126.09g
 
232.45g
- -
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