| Daily Average: |
Exercise: 1674 Cals |
|
Food: 748 Cals |
(Fat: 33.82g, Protein: 38.94g, Carbs: 72.99g) |
| Monthly Total: |
Exercise: 41860 Cals |
|
Food: 5238 Cals |
(Fat: 236.76g, Protein: 272.61g, Carbs: 510.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -1390 |
|
15
|
Net -1457 |
|
|
16
|
17
|
Net -1271 |
|
18
|
19
|
20
|
21
|
22
|
Net -1224 |
|
23
 |
Net 764 |
|
24
|
Net -815 |
|
25
|
Net -299 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
|
|
*Based on an RDI of 2345 calories (10 Mar 24)
|
