Lulis_2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
66.82g
 
133.47g
 
78.73g
- -
Thu 19: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
71.28g
 
123.29g
 
102.46g
- -
Wed 18: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
69.12g
 
111.59g
 
125.79g
- -
Tue 17: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
80.35g
 
104.24g
 
104.63g
2585*  1039
Mon 16: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
63.92g
 
94.92g
 
137.92g
- -
Thu 12: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
79.60g
 
103.36g
 
106.91g
2372*  820
Wed 11: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
71.83g
 
96.33g
 
135.18g
2363*  803
Tue 10: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
68.71g
 
97.69g
 
136.45g
2363*  823
Mon 9: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
72.49g
 
131.66g
 
152.67g
2658*  877
Sun 8: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
69.58g
 
80.49g
 
185.01g
- -
Sat 7: 2492 * 166%
Fat:
 
Prot:
 
Carbs:
116.16g
 
97.52g
 
304.74g
- -
Fri 6: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
61.08g
 
85.76g
 
139.71g
- -
Thu 5: 2649 * 177%
Fat:
 
Prot:
 
Carbs:
129.69g
 
117.20g
 
257.13g
- -
Wed 4: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
60.95g
 
108.60g
 
149.75g
- -
Tue 3: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
53.10g
 
110.46g
 
126.27g
- -
Mon 2: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
42.11g
 
141.79g
 
147.62g
- -
Sun 1: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
56.55g
 
78.86g
 
157.63g
- -
August 2024
Sat 31: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
74.79g
 
74.65g
 
153.32g
- -
Fri 30: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
66.26g
 
123.20g
 
98.45g
- -
Thu 29: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
72.39g
 
110.12g
 
116.61g
- -
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