| July 2024 |
| Tue 16: |
1174 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
63.32g |
|
120.77g |
|
-
|
-
|
| Thu 4: |
931 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
59.73g |
|
88.75g |
|
-
|
-
|
| Wed 3: |
980 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
71.20g |
|
85.26g |
|
-
|
-
|
| Tue 2: |
1096 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
125.59g |
|
80.40g |
|
-
|
-
|
| Mon 1: |
1055 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
106.26g |
|
72.85g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1590 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.57g |
|
120.04g |
|
124.83g |
|
-
|
-
|
| Sat 29: |
1297 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
70.50g |
|
157.18g |
|
-
|
-
|
| Fri 28: |
1190 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
52.46g |
|
178.93g |
|
-
|
-
|
| Thu 27: |
955 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
47.45g |
|
125.34g |
|
-
|
-
|
| Wed 26: |
1846 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
78.39g |
|
98.24g |
|
189.36g |
|
-
|
-
|
| Tue 25: |
1347 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
64.43g |
|
142.85g |
|
-
|
-
|
| May 2020 |
| Fri 29: |
424 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
18.40g |
|
58.44g |
|
-
|
-
|
| Thu 28: |
335 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
33.98g |
|
19.98g |
|
-
|
-
|
| Wed 27: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
12.84g |
|
48.67g |
|
-
|
-
|
| Tue 26: |
1303 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
97.95g |
|
91.72g |
|
-
|
-
|
| Tue 12: |
-
|
-
|
|
220*
|
-
|
| Sun 10: |
-
|
-
|
|
80*
|
-
|
| Wed 6: |
-
|
-
|
|
95*
|
-
|
| Tue 5: |
445 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
48.54g |
|
7.51g |
|
40*
|
 405
|
| Sun 3: |
-
|
-
|
|
94*
|
-
|
| Sat 2: |
-
|
-
|
|
40*
|
-
|
| Fri 1: |
-
|
-
|
|
95*
|
-
|
| April 2020 |
| Thu 30: |
-
|
-
|
|
33*
|
-
|
| Sun 19: |
-
|
-
|
|
86*
|
-
|
| Fri 17: |
-
|
-
|
|
65*
|
-
|
| Thu 16: |
-
|
-
|
|
140*
|
-
|
| Wed 15: |
-
|
-
|
|
40*
|
-
|
| Mon 13: |
-
|
-
|
|
80*
|
-
|
| Sat 11: |
-
|
-
|
|
82*
|
-
|
| Fri 10: |
-
|
-
|
|
18*
|
-
|
| Thu 9: |
-
|
-
|
|
100*
|
-
|
| Wed 8: |
-
|
-
|
|
65*
|
-
|
| Tue 7: |
1090 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
34.39g |
|
184.83g |
|
60*
|
1030
|
| Mon 6: |
-
|
-
|
|
130*
|
-
|
| Sun 5: |
-
|
-
|
|
109*
|
-
|
