peppymint's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Wed 29: 646 * 50%
Fat:
 
Prot:
 
Carbs:
24.37g
 
32.13g
 
81.88g
2116  1470
Tue 28: 1405 108%
Fat:
 
Prot:
 
Carbs:
51.31g
 
57.44g
 
130.47g
2518*  1113
Mon 27: 1285 99%
Fat:
 
Prot:
 
Carbs:
53.85g
 
58.21g
 
142.53g
- -
Tue 14: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
47.74g
 
50.84g
 
97.69g
- -
Mon 13: 1506 * 116%
Fat:
 
Prot:
 
Carbs:
70.49g
 
84.92g
 
141.58g
- -
Thu 9: 885 * 68%
Fat:
 
Prot:
 
Carbs:
43.55g
 
52.29g
 
75.31g
- -
Wed 8: 1261 97%
Fat:
 
Prot:
 
Carbs:
47.83g
 
103.50g
 
104.91g
- -
Fri 3: 440 * 34%
Fat:
 
Prot:
 
Carbs:
23.56g
 
30.60g
 
24.93g
- -
Thu 2: 1744 * 134%
Fat:
 
Prot:
 
Carbs:
74.67g
 
84.73g
 
182.68g
- -
Wed 1: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
44.54g
 
60.19g
 
56.41g
- -
July 2012
Tue 31: 961 * 74%
Fat:
 
Prot:
 
Carbs:
38.64g
 
32.66g
 
116.75g
- -
Fri 20: 1807 * 139%
Fat:
 
Prot:
 
Carbs:
73.74g
 
48.22g
 
200.05g
- -
Thu 19: 1556 * 120%
Fat:
 
Prot:
 
Carbs:
60.31g
 
51.38g
 
178.91g
- -
Wed 18: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
32.92g
 
67.17g
 
159.42g
- -
Tue 17: 1585 * 122%
Fat:
 
Prot:
 
Carbs:
63.50g
 
91.10g
 
141.75g
- -
Fri 13: 683 * 53%
Fat:
 
Prot:
 
Carbs:
20.16g
 
48.07g
 
74.00g
- -
Thu 12: 955 * 73%
Fat:
 
Prot:
 
Carbs:
23.76g
 
58.02g
 
133.14g
- -
Wed 11: 858 * 66%
Fat:
 
Prot:
 
Carbs:
18.98g
 
45.66g
 
134.03g
- -
June 2012
Tue 26: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
41.44g
 
46.07g
 
133.58g
- -
Thu 21: 963 * 74%
Fat:
 
Prot:
 
Carbs:
31.10g
 
48.34g
 
125.88g
- -
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