mandasmith1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 7: 240 * 16%
Fat:
 
Prot:
 
Carbs:
10.11g
 
19.22g
 
22.59g
- -
January 2018
Thu 11: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
51.90g
 
126.07g
 
130.89g
- -
Wed 10: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
31.27g
 
119.99g
 
224.00g
2491*  952
Tue 9: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
49.51g
 
92.60g
 
75.40g
- -
September 2017
Thu 28: 1095 * 58%
Fat:
 
Prot:
 
Carbs:
41.07g
 
80.53g
 
104.52g
- -
Wed 27: 1396 * 73%
Fat:
 
Prot:
 
Carbs:
48.14g
 
91.34g
 
148.37g
- -
Tue 26: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
113.75g
 
92.70g
 
41.96g
- -
Mon 25: 1893 * 100%
Fat:
 
Prot:
 
Carbs:
116.14g
 
122.71g
 
86.20g
- -
August 2015
Fri 21: 520 * 26%
Fat:
 
Prot:
 
Carbs:
33.00g
 
37.00g
 
26.00g
- -
February 2015
Fri 13: 953 * 48%
Fat:
 
Prot:
 
Carbs:
57.60g
 
47.53g
 
59.02g
- -
Thu 12: 1169 * 58%
Fat:
 
Prot:
 
Carbs:
58.29g
 
46.48g
 
120.98g
- -
Wed 11: 1338 * 67%
Fat:
 
Prot:
 
Carbs:
86.07g
 
48.74g
 
103.88g
- -
Tue 10: 1162 * 58%
Fat:
 
Prot:
 
Carbs:
44.97g
 
76.08g
 
122.33g
- -
Mon 9: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
53.24g
 
53.27g
 
242.79g
- -
October 2014
Fri 3: 201 * 7%
Fat:
 
Prot:
 
Carbs:
8.45g
 
11.76g
 
25.34g
- -
Thu 2: 1642 * 59%
Fat:
 
Prot:
 
Carbs:
105.12g
 
93.16g
 
78.35g
- -
Wed 1: 2040 * 73%
Fat:
 
Prot:
 
Carbs:
90.38g
 
81.15g
 
248.98g
- -
September 2014
Tue 30: 2121 * 76%
Fat:
 
Prot:
 
Carbs:
84.80g
 
123.23g
 
225.72g
3317*  1196
Mon 29: 1960 * 70%
Fat:
 
Prot:
 
Carbs:
88.62g
 
95.60g
 
204.48g
- -
Sun 28: 1073 * 38%
Fat:
 
Prot:
 
Carbs:
56.04g
 
50.42g
 
101.47g
- -
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