IrinaAL1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 14: 212 * 16%
Fat:
 
Prot:
 
Carbs:
8.45g
 
3.28g
 
31.29g
- -
Thu 13: 813 * 63%
Fat:
 
Prot:
 
Carbs:
30.27g
 
23.12g
 
111.24g
- -
Wed 12: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
49.73g
 
71.81g
 
151.22g
- -
March 2021
Mon 1: 295 * 23%
Fat:
 
Prot:
 
Carbs:
12.92g
 
12.03g
 
32.01g
- -
February 2021
Thu 18: 409 * 31%
Fat:
 
Prot:
 
Carbs:
20.86g
 
10.47g
 
47.26g
- -
Wed 17: 878 * 68%
Fat:
 
Prot:
 
Carbs:
64.27g
 
65.23g
 
42.60g
- -
Tue 16: 840 * 65%
Fat:
 
Prot:
 
Carbs:
26.11g
 
56.47g
 
94.16g
- -
Mon 15: 958 * 74%
Fat:
 
Prot:
 
Carbs:
36.59g
 
48.12g
 
115.78g
- -
Fri 12: 237 * 18%
Fat:
 
Prot:
 
Carbs:
7.15g
 
11.66g
 
31.75g
- -
Thu 11: 220 * 17%
Fat:
 
Prot:
 
Carbs:
4.45g
 
9.30g
 
35.58g
- -
Wed 10: 159 * 12%
Fat:
 
Prot:
 
Carbs:
2.45g
 
7.28g
 
27.08g
- -
Tue 9: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
57.91g
 
53.86g
 
110.81g
- -
Mon 8: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
54.90g
 
84.37g
 
59.64g
- -
Thu 4: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
63.42g
 
71.73g
 
166.34g
- -
Wed 3: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
46.36g
 
32.28g
 
122.62g
- -
Tue 2: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
75.61g
 
96.50g
 
73.17g
- -
Mon 1: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
37.64g
 
71.61g
 
146.27g
- -
January 2021
Sun 31: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
50.35g
 
36.54g
 
135.16g
- -
Mon 4: 900 * 69%
Fat:
 
Prot:
 
Carbs:
27.14g
 
32.71g
 
131.14g
- -
December 2020
Thu 17: 502 * 39%
Fat:
 
Prot:
 
Carbs:
25.48g
 
21.86g
 
48.37g
- -
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