mal_07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Wed 8: 1997 * 154%
Fat:
 
Prot:
 
Carbs:
57.19g
 
104.09g
 
268.34g
- -
Tue 7: 1901 * 146%
Fat:
 
Prot:
 
Carbs:
32.46g
 
104.89g
 
286.09g
- -
January 2023
Tue 17: 893 * 69%
Fat:
 
Prot:
 
Carbs:
29.28g
 
61.00g
 
96.31g
- -
March 2022
Sat 26: 429 * 33%
Fat:
 
Prot:
 
Carbs:
14.26g
 
37.06g
 
40.58g
- -
Wed 23: 401 * 31%
Fat:
 
Prot:
 
Carbs:
17.84g
 
22.04g
 
40.74g
- -
Tue 22: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
43.93g
 
86.23g
 
174.04g
- -
Mon 21: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
24.79g
 
77.44g
 
138.70g
- -
Tue 8: 603 * 46%
Fat:
 
Prot:
 
Carbs:
15.14g
 
38.32g
 
70.96g
- -
March 2021
Mon 1: 544 * 32%
Fat:
 
Prot:
 
Carbs:
11.49g
 
41.38g
 
62.09g
- -
January 2021
Thu 21: 622 * 37%
Fat:
 
Prot:
 
Carbs:
12.26g
 
42.61g
 
78.65g
- -
November 2020
Mon 30: 2463 * 145%
Fat:
 
Prot:
 
Carbs:
127.01g
 
268.75g
 
53.31g
- -
July 2020
Tue 7: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
33.42g
 
70.26g
 
122.94g
- -
Mon 6: 365 * 21%
Fat:
 
Prot:
 
Carbs:
4.91g
 
38.24g
 
35.08g
- -
Sun 5: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
59.02g
 
102.52g
 
98.48g
- -
Sat 4: 1912 * 112%
Fat:
 
Prot:
 
Carbs:
58.21g
 
95.42g
 
235.22g
- -
Fri 3: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
49.63g
 
105.19g
 
176.36g
- -
Thu 2: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
48.35g
 
121.20g
 
193.24g
- -
Wed 1: 1467 * 86%
Fat:
 
Prot:
 
Carbs:
51.69g
 
118.19g
 
128.04g
- -
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