Машенька 53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1411 * 100%
Fat:
 
Prot:
 
Carbs:
62.75g
 
94.68g
 
118.02g
1212*  199
Sat 28: 1325 * 94%
Fat:
 
Prot:
 
Carbs:
61.80g
 
96.73g
 
111.90g
2112*  787
Fri 27: 1625 * 115%
Fat:
 
Prot:
 
Carbs:
73.66g
 
144.07g
 
88.88g
2182*  557
Thu 26: 1520 * 107%
Fat:
 
Prot:
 
Carbs:
79.29g
 
90.91g
 
104.20g
2038*  518
Wed 25: 1433 * 101%
Fat:
 
Prot:
 
Carbs:
52.12g
 
129.14g
 
96.53g
2037*  604
Tue 24: 1336 * 94%
Fat:
 
Prot:
 
Carbs:
51.19g
 
101.18g
 
106.89g
2303*  967
Mon 23: 1213 * 86%
Fat:
 
Prot:
 
Carbs:
54.30g
 
63.19g
 
116.64g
876*  337
Sun 22: - - 1702* -
Sat 21: - - 2127* -
Fri 20: 1329 * 94%
Fat:
 
Prot:
 
Carbs:
65.31g
 
89.49g
 
99.06g
2281*  952
Thu 19: 1291 * 91%
Fat:
 
Prot:
 
Carbs:
50.96g
 
88.91g
 
123.93g
1651*  360
Wed 18: 1231 * 87%
Fat:
 
Prot:
 
Carbs:
54.51g
 
83.96g
 
105.54g
2387*  1156
Tue 17: 562 * 39%
Fat:
 
Prot:
 
Carbs:
17.13g
 
62.02g
 
39.14g
2211*  1649
Mon 16: 526 * 36%
Fat:
 
Prot:
 
Carbs:
11.56g
 
29.59g
 
80.79g
2210*  1684
Sun 15: 1328 * 92%
Fat:
 
Prot:
 
Carbs:
51.83g
 
105.33g
 
111.43g
1991*  663
Sat 14: - - 1921* -
Fri 13: 298 * 21%
Fat:
 
Prot:
 
Carbs:
11.80g
 
19.80g
 
25.08g
1796*  1498
Thu 12: 1443 * 100%
Fat:
 
Prot:
 
Carbs:
54.66g
 
130.65g
 
105.64g
2190*  747
Wed 11: 1335 * 92%
Fat:
 
Prot:
 
Carbs:
58.72g
 
77.68g
 
146.39g
2275*  940
Tue 10: 1462 * 101%
Fat:
 
Prot:
 
Carbs:
46.67g
 
78.33g
 
195.99g
2237*  775
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