AreckiArek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2014
Fri 28: 742 * 22%
Fat:
 
Prot:
 
Carbs:
16.06g
 
58.71g
 
88.50g
- -
July 2014
Tue 29: 1516 * 46%
Fat:
 
Prot:
 
Carbs:
47.24g
 
61.28g
 
225.97g
- -
Mon 28: 2614 * 79%
Fat:
 
Prot:
 
Carbs:
91.00g
 
214.28g
 
244.45g
- -
Mon 21: 896 * 27%
Fat:
 
Prot:
 
Carbs:
24.95g
 
71.16g
 
97.31g
- -
Fri 18: 1447 * 44%
Fat:
 
Prot:
 
Carbs:
42.27g
 
122.76g
 
142.84g
- -
Thu 17: 1850 * 56%
Fat:
 
Prot:
 
Carbs:
54.30g
 
200.83g
 
138.51g
- -
Wed 16: 2192 * 66%
Fat:
 
Prot:
 
Carbs:
108.83g
 
150.69g
 
156.76g
- -
Tue 15: 2211 * 67%
Fat:
 
Prot:
 
Carbs:
99.86g
 
183.37g
 
157.89g
- -
Mon 14: 2231 * 68%
Fat:
 
Prot:
 
Carbs:
80.09g
 
246.55g
 
120.67g
- -
Sat 12: 780 * 24%
Fat:
 
Prot:
 
Carbs:
25.96g
 
26.75g
 
102.28g
- -
Fri 11: 2031 * 62%
Fat:
 
Prot:
 
Carbs:
76.79g
 
193.59g
 
152.75g
- -
Thu 10: 2203 * 67%
Fat:
 
Prot:
 
Carbs:
69.08g
 
213.48g
 
178.52g
- -
Wed 9: 2156 * 65%
Fat:
 
Prot:
 
Carbs:
93.70g
 
178.69g
 
150.74g
- -
Mon 7: 2027 * 61%
Fat:
 
Prot:
 
Carbs:
70.50g
 
191.57g
 
161.06g
- -
Sat 5: 1017 * 31%
Fat:
 
Prot:
 
Carbs:
50.52g
 
80.13g
 
65.97g
- -
Fri 4: 2471 * 75%
Fat:
 
Prot:
 
Carbs:
91.12g
 
221.73g
 
191.49g
- -
Thu 3: 2339 * 71%
Fat:
 
Prot:
 
Carbs:
129.37g
 
169.84g
 
130.65g
- -
Wed 2: 2158 * 65%
Fat:
 
Prot:
 
Carbs:
99.68g
 
169.75g
 
140.99g
- -
Tue 1: 2020 * 61%
Fat:
 
Prot:
 
Carbs:
83.87g
 
183.53g
 
133.05g
- -
June 2014
Mon 30: 1944 * 59%
Fat:
 
Prot:
 
Carbs:
70.11g
 
205.66g
 
122.81g
- -
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