Estelleg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Fri 16: 549 * 46%
Fat:
 
Prot:
 
Carbs:
17.27g
 
58.01g
 
40.81g
- -
Thu 15: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
44.15g
 
68.26g
 
84.57g
- -
Wed 14: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
27.81g
 
48.51g
 
35.72g
- -
Tue 13: 1582 * 132%
Fat:
 
Prot:
 
Carbs:
24.28g
 
122.17g
 
109.02g
- -
December 2011
Sat 31: 453 * 38%
Fat:
 
Prot:
 
Carbs:
24.93g
 
42.04g
 
13.07g
- -
November 2011
Mon 21: 226 * 19%
Fat:
 
Prot:
 
Carbs:
15.77g
 
18.67g
 
0.81g
- -
October 2011
Mon 10: 192 * 16%
Fat:
 
Prot:
 
Carbs:
3.98g
 
12.94g
 
27.65g
- -
September 2011
Wed 7: 928 * 77%
Fat:
 
Prot:
 
Carbs:
12.41g
 
31.03g
 
184.12g
1631*  703
Tue 6: 1639 137%
Fat:
 
Prot:
 
Carbs:
59.18g
 
57.61g
 
112.62g
1472*  167
Mon 5: 1072 89%
Fat:
 
Prot:
 
Carbs:
42.48g
 
51.31g
 
122.61g
1523*  451
Sun 4: 1902 158%
Fat:
 
Prot:
 
Carbs:
78.73g
 
47.42g
 
145.16g
1640*  262
Sat 3: 2134 * 178%
Fat:
 
Prot:
 
Carbs:
61.82g
 
92.85g
 
164.07g
1474*  660
Fri 2: 1790 * 149%
Fat:
 
Prot:
 
Carbs:
31.12g
 
57.63g
 
209.77g
1559*  231
August 2011
Tue 30: 1068 89%
Fat:
 
Prot:
 
Carbs:
31.11g
 
48.08g
 
159.23g
1459*  391
Mon 29: 1577 131%
Fat:
 
Prot:
 
Carbs:
36.59g
 
35.28g
 
184.87g
1441*  136
Sun 28: 1649 137%
Fat:
 
Prot:
 
Carbs:
25.03g
 
56.47g
 
191.64g
1428*  221
Sat 27: 1616 135%
Fat:
 
Prot:
 
Carbs:
59.56g
 
50.89g
 
132.99g
1441*  175
Fri 26: 1541 128%
Fat:
 
Prot:
 
Carbs:
33.31g
 
31.45g
 
165.70g
1554*  13
Thu 25: 1971 * 164%
Fat:
 
Prot:
 
Carbs:
66.53g
 
38.90g
 
202.79g
1512*  459
Wed 24: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
47.33g
 
37.59g
 
118.34g
1445*  26
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