tunalw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2016
Tue 22: 300 * 22%
Fat:
 
Prot:
 
Carbs:
3.84g
 
9.07g
 
60.69g
2183*  1883
Fri 18: 515 * 38%
Fat:
 
Prot:
 
Carbs:
10.09g
 
5.57g
 
104.19g
2282*  1767
July 2016
Thu 28: 611 * 45%
Fat:
 
Prot:
 
Carbs:
5.76g
 
30.12g
 
111.79g
2318*  1707
Wed 27: 494 * 37%
Fat:
 
Prot:
 
Carbs:
21.55g
 
40.18g
 
36.06g
2271*  1777
Tue 26: 1169 * 87%
Fat:
 
Prot:
 
Carbs:
38.80g
 
47.36g
 
162.29g
2363*  1194
Mon 25: 329 * 24%
Fat:
 
Prot:
 
Carbs:
9.87g
 
7.18g
 
51.04g
2308*  1979
Thu 21: 407 * 30%
Fat:
 
Prot:
 
Carbs:
12.89g
 
19.76g
 
54.61g
2249*  1842
Wed 20: 447 * 33%
Fat:
 
Prot:
 
Carbs:
17.18g
 
19.08g
 
55.96g
- -
Tue 19: 1231 * 91%
Fat:
 
Prot:
 
Carbs:
37.35g
 
38.06g
 
187.67g
2278*  1047
Mon 18: 1002 * 74%
Fat:
 
Prot:
 
Carbs:
24.14g
 
31.57g
 
174.79g
2249*  1247
Thu 14: 793 * 59%
Fat:
 
Prot:
 
Carbs:
38.14g
 
29.14g
 
86.44g
2198*  1405
Wed 13: 655 * 49%
Fat:
 
Prot:
 
Carbs:
8.59g
 
29.57g
 
118.19g
2191*  1536
June 2016
Thu 9: 556 * 41%
Fat:
 
Prot:
 
Carbs:
8.17g
 
26.00g
 
96.10g
- -
April 2016
Mon 4: 639 * 47%
Fat:
 
Prot:
 
Carbs:
18.92g
 
25.68g
 
96.57g
2186*  1547
March 2016
Thu 3: 589 * 44%
Fat:
 
Prot:
 
Carbs:
15.59g
 
25.07g
 
80.19g
2238*  1649
February 2016
Mon 29: 335 * 25%
Fat:
 
Prot:
 
Carbs:
5.09g
 
4.57g
 
68.19g
2238*  1903
January 2016
Mon 18: 325 * 24%
Fat:
 
Prot:
 
Carbs:
14.09g
 
4.57g
 
46.19g
- -
Sun 17: 295 * 22%
Fat:
 
Prot:
 
Carbs:
9.93g
 
11.84g
 
41.59g
- -
Sat 16: 1655 * 123%
Fat:
 
Prot:
 
Carbs:
81.00g
 
89.00g
 
143.00g
- -
Fri 15: 898 * 67%
Fat:
 
Prot:
 
Carbs:
26.07g
 
42.11g
 
75.13g
2173*  1275
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