dyanndowns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Tue 13: 628 * 39%
Fat:
 
Prot:
 
Carbs:
28.60g
 
30.84g
 
66.93g
- -
Mon 12: 877 * 55%
Fat:
 
Prot:
 
Carbs:
28.58g
 
48.31g
 
111.96g
- -
Sun 11: 390 * 24%
Fat:
 
Prot:
 
Carbs:
10.00g
 
22.00g
 
62.00g
- -
Thu 8: 530 * 33%
Fat:
 
Prot:
 
Carbs:
18.34g
 
34.49g
 
60.44g
- -
Wed 7: 874 * 55%
Fat:
 
Prot:
 
Carbs:
32.78g
 
54.69g
 
98.52g
1957*  1083
Tue 6: 891 * 56%
Fat:
 
Prot:
 
Carbs:
27.15g
 
65.75g
 
98.70g
2347*  1456
Mon 5: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
31.57g
 
87.77g
 
131.78g
- -
Sun 4: 801 * 50%
Fat:
 
Prot:
 
Carbs:
24.54g
 
50.80g
 
90.16g
2088*  1287
Fri 2: 830 * 52%
Fat:
 
Prot:
 
Carbs:
35.00g
 
41.00g
 
94.00g
- -
Thu 1: 970 * 61%
Fat:
 
Prot:
 
Carbs:
35.00g
 
36.00g
 
130.00g
- -
December 2014
Wed 31: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
56.28g
 
80.91g
 
182.67g
2018*  469
Tue 30: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
49.99g
 
83.86g
 
179.77g
2117*  611
January 2014
Wed 15: 640 * 43%
Fat:
 
Prot:
 
Carbs:
39.50g
 
28.00g
 
45.00g
1806*  1166
Mon 13: - - 1570* -
Sat 11: 318 * 21%
Fat:
 
Prot:
 
Carbs:
14.51g
 
16.48g
 
26.86g
- -
Fri 10: 180 * 12%
Fat:
 
Prot:
 
Carbs:
1.00g
 
12.00g
 
30.00g
- -
Thu 9: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
49.33g
 
57.56g
 
157.04g
- -
Wed 8: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
53.00g
 
65.00g
 
147.00g
- -
July 2013
Tue 2: 646 43%
Fat:
 
Prot:
 
Carbs:
26.73g
 
32.93g
 
72.48g
2029*  1383
Mon 1: 1121 75%
Fat:
 
Prot:
 
Carbs:
45.68g
 
52.81g
 
125.66g
1899*  778
June 2013
Sat 22: 392 26%
Fat:
 
Prot:
 
Carbs:
21.00g
 
13.02g
 
37.67g
- -
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