timconard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Tue 22: 1161 * 40%
Fat:
 
Prot:
 
Carbs:
52.18g
 
54.51g
 
116.33g
3624*  2463
Mon 21: 1775 * 61%
Fat:
 
Prot:
 
Carbs:
102.19g
 
81.31g
 
143.76g
3645*  1870
Sun 20: 1998 * 69%
Fat:
 
Prot:
 
Carbs:
122.46g
 
72.60g
 
163.50g
3316*  1318
Sat 19: 1554 * 54%
Fat:
 
Prot:
 
Carbs:
77.26g
 
57.20g
 
158.13g
3374*  1820
Fri 18: 1510 * 52%
Fat:
 
Prot:
 
Carbs:
86.00g
 
70.00g
 
127.00g
3308*  1798
Thu 17: 1415 * 49%
Fat:
 
Prot:
 
Carbs:
57.50g
 
68.00g
 
160.00g
3123*  1708
Wed 16: 1790 * 62%
Fat:
 
Prot:
 
Carbs:
97.66g
 
86.57g
 
145.00g
3294*  1504
Tue 15: 1788 * 62%
Fat:
 
Prot:
 
Carbs:
87.81g
 
82.28g
 
178.17g
3435*  1647
Mon 14: 1608 * 55%
Fat:
 
Prot:
 
Carbs:
82.19g
 
64.81g
 
163.38g
3224*  1616
Sun 13: 1501 * 52%
Fat:
 
Prot:
 
Carbs:
75.80g
 
63.44g
 
158.34g
2992*  1491
Sat 12: 1760 * 61%
Fat:
 
Prot:
 
Carbs:
91.80g
 
115.22g
 
132.06g
3236*  1476
Fri 11: 1507 * 52%
Fat:
 
Prot:
 
Carbs:
83.10g
 
77.03g
 
124.30g
3495*  1988
Thu 10: 1901 * 66%
Fat:
 
Prot:
 
Carbs:
92.95g
 
76.23g
 
197.98g
3266*  1365
Wed 9: 1672 * 58%
Fat:
 
Prot:
 
Carbs:
78.43g
 
76.52g
 
159.42g
3824*  2152
Tue 8: 1579 * 54%
Fat:
 
Prot:
 
Carbs:
76.12g
 
57.22g
 
175.81g
2950*  1371
Mon 7: 390 * 13%
Fat:
 
Prot:
 
Carbs:
6.33g
 
5.10g
 
79.57g
2404*  2014
Sun 6: 1799 * 62%
Fat:
 
Prot:
 
Carbs:
101.93g
 
63.83g
 
161.54g
3319*  1520
Sat 5: 1893 * 65%
Fat:
 
Prot:
 
Carbs:
68.07g
 
60.68g
 
264.28g
3088*  1195
Fri 4: 1725 * 59%
Fat:
 
Prot:
 
Carbs:
94.00g
 
62.00g
 
159.00g
3829*  2104
Thu 3: 1971 * 68%
Fat:
 
Prot:
 
Carbs:
115.13g
 
78.70g
 
155.07g
3394*  1423
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