| October 2016 |
| Wed 12: |
1925 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
33.46g |
|
273.69g |
|
-
|
-
|
| Tue 11: |
2594 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
130.61g |
|
90.80g |
|
258.73g |
|
-
|
-
|
| Wed 5: |
3244 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
133.15g |
|
59.79g |
|
442.39g |
|
-
|
-
|
| Tue 4: |
2666 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
103.75g |
|
50.80g |
|
380.33g |
|
5412*
|
 2746
|
| Mon 3: |
3123 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.21g |
|
69.82g |
|
540.47g |
|
4965*
|
1842
|
| Sun 2: |
2570 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
119.00g |
|
69.00g |
|
316.00g |
|
4965*
|
2395
|
| Sat 1: |
1652 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
40.81g |
|
353.31g |
|
4965*
|
3313
|
| September 2016 |
| Fri 30: |
1480 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
36.00g |
|
175.00g |
|
5412*
|
3932
|
| Thu 29: |
3358 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
112.17g |
|
134.92g |
|
431.35g |
|
5001*
|
1643
|
| Wed 28: |
2587 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
112.56g |
|
102.64g |
|
294.75g |
|
5001*
|
2414
|
| Tue 27: |
1766 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
77.16g |
|
39.46g |
|
229.71g |
|
5531*
|
3765
|
| Mon 26: |
2549 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
114.01g |
|
106.09g |
|
279.76g |
|
5001*
|
2452
|
| Sun 25: |
2810 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
92.80g |
|
188.26g |
|
311.35g |
|
5001*
|
2191
|
| Sat 24: |
3400 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
188.86g |
|
98.36g |
|
337.43g |
|
5801*
|
2401
|
| Fri 23: |
1272 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
31.11g |
|
178.13g |
|
7058*
|
5786
|
| Thu 22: |
3594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
105.70g |
|
108.29g |
|
549.26g |
|
5001*
|
1407
|
| Wed 21: |
1088 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
14.35g |
|
206.60g |
|
5001*
|
3913
|
| Tue 20: |
2828 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
112.97g |
|
83.10g |
|
318.03g |
|
5261*
|
2433
|
| June 2014 |
| Wed 18: |
1820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
100.00g |
|
36.00g |
|
196.00g |
|
-
|
-
|
| Tue 10: |
280 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
12.00g |
|
54.00g |
|
5249*
|
4969
|
