adelina zzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 211 * 14%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.50g
 
27.76g
- -
June 2024
Thu 27: 272 * 18%
Fat:
 
Prot:
 
Carbs:
18.88g
 
6.99g
 
18.91g
- -
May 2024
Mon 13: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
48.21g
 
77.22g
 
103.72g
- -
Wed 1: 835 * 56%
Fat:
 
Prot:
 
Carbs:
23.45g
 
43.25g
 
114.02g
- -
April 2024
Tue 30: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
41.53g
 
64.07g
 
147.77g
- -
Mon 29: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
46.97g
 
68.62g
 
137.58g
- -
Thu 25: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
57.80g
 
54.38g
 
136.09g
- -
Wed 24: 963 * 64%
Fat:
 
Prot:
 
Carbs:
55.10g
 
27.80g
 
88.76g
- -
Mon 22: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
51.32g
 
46.99g
 
148.11g
- -
Fri 19: 658 * 44%
Fat:
 
Prot:
 
Carbs:
18.92g
 
43.19g
 
78.37g
- -
Thu 18: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
55.01g
 
59.33g
 
123.02g
- -
Wed 17: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
57.94g
 
38.28g
 
93.44g
- -
Tue 16: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
50.81g
 
45.24g
 
159.82g
- -
Mon 15: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
44.55g
 
49.60g
 
217.88g
- -
Sun 14: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
45.97g
 
75.12g
 
112.62g
- -
Sat 13: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
46.09g
 
49.19g
 
166.22g
- -
Fri 12: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
54.42g
 
82.06g
 
99.35g
- -
Thu 11: 894 * 60%
Fat:
 
Prot:
 
Carbs:
39.82g
 
34.42g
 
107.89g
- -
Wed 10: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
63.83g
 
64.68g
 
98.62g
- -
Tue 9: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
66.79g
 
57.96g
 
119.54g
- -
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